There are no vitamins in fruit that you can't gather through other sources. Fruits generally have much higher sugar levels than people think.
A friend elsewhere recently complained that her diet wasn't going so well and that she had had a couple of weeks with no losses when she was following the plan to the letter... When she said what she had eaten during the week we quickly realised she was adding 600-1000 calories a day
just with bananas (6-8 a day
and the leader of her group couldn't see a problem with her food diary
Which according to her diet was fine "free food". She swapped it for vegetables and less calorie dense fruits (apples/and oranges iirc) and dropped 5.5lb this week.
42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.
Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.
Onwards and Downwards! http://www.menu52.com/