10 minute trainer anyone???

previous topic · next topic
Brensmom12

Joined: Jul 12
Posts: 17

      quote  
Posted: 09 Mar 2013, 07:48
Just started 10 minute trainer and man did it kick my butt! I didn't realize what poor shape I am in but I hope this is enough to kick start my weight loss. I've been hibernating all winter and beach season is too close to keep packing on the pounds. Has anyone else done TMT and if so what were your results?
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 09 Mar 2013, 12:22
That is what I do...10 min workouts I find on You tube...I have done up to thirty mins in the morning and about 20 mins at night Smile Keep it up, it will get better.
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
Modest...

Joined: Feb 13
Posts: 8

      quote  
Posted: 09 Mar 2013, 18:37
As I've just read of this I haven't but I'm totally sure I'd be begging myself to stop. I'm so out of shape... I'll post about it when I try it! >.<

Keep going! Smile



Forum Search
Advanced forum search


Latest Posts

Starting weight training
Hi , so good to hear encouragement. I do not want or expect bulging muscles for myself but I enjoy using the stationary weights where I exercise. It didn't make sense to stop just cause I'm old ...
by lilabit on 19 Jan 18 12:58 PM
How Often Do you weigh yourself?
Daily
by eeaocc on 19 Jan 18 09:48 AM
Fit Bit
What app do I go to? The fitbit app? Thanks-
by scottdarcy on 17 Jan 18 08:31 AM
what is your goal weight, 5'3 and 5'4 ladies?
Sara329, you are doing great! Stay the course and increase your walking if you can! It really helps the joints as well as the calorie burn. My doctor says it has helped my cardiac risk factor stay in the ...
by Gingerk65 on 12 Jan 18 06:05 AM
Fiuness data
Hello I am new and I need some info... I entered my exercise (Biking), My sleep ( 9 Hrs) and the system adds Kcal for resting??? Can I reduce the Calories for resting (1572 cal) , if so I cannot find ...
by ramiot on 06 Jan 18 05:14 PM