10 minute trainer anyone???

previous topic · next topic
Brensmom12

Joined: Jul 12
Posts: 17

      quote  
Posted: 09 Mar 2013, 07:48
Just started 10 minute trainer and man did it kick my butt! I didn't realize what poor shape I am in but I hope this is enough to kick start my weight loss. I've been hibernating all winter and beach season is too close to keep packing on the pounds. Has anyone else done TMT and if so what were your results?
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 09 Mar 2013, 12:22
That is what I do...10 min workouts I find on You tube...I have done up to thirty mins in the morning and about 20 mins at night Smile Keep it up, it will get better.
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
Modest...

Joined: Feb 13
Posts: 8

      quote  
Posted: 09 Mar 2013, 18:37
As I've just read of this I haven't but I'm totally sure I'd be begging myself to stop. I'm so out of shape... I'll post about it when I try it! >.<

Keep going! Smile



Forum Search
Advanced forum search


Latest Posts

What Should I do
Wellness5 wrote: My RMR is 1562...but I don't see how that could be if I currently eat around 800 cal... Are you confusing TDEE and RMR or BMR? A 100 pound 5 foot 2 inch 25 YO female has a BMR of ...
by Terrapin12 on 25 Apr 17 06:06 AM
How Often Do you weigh yourself?
Well, for me, just once a week only. I know I am particular now with my diet so I am not very much worried if I gain too much weight for today or tomorrow. Once a week to know if I gain or loss weight ...
by KathrynZaragosa on 20 Apr 17 11:31 PM
Water retention
Wonderful information @Ingria I will definitely check this out and double check my entries, i will also look for the raw beet juice as that sounds better than taking a pill every day. I have removed any ...
by rmscott1 on 18 Apr 17 07:01 AM
哪里找小姐服务
哪里找小姐服务QQ41564644896 哪里找小姐服务QQ41564644896 哪里找小姐服务QQ41564644896
by yonghu058 on 14 Apr 17 08:44 AM
suitable measuring
That article was an interesting read. Thanks for sharing.
by chrissy11584 on 05 Apr 17 07:54 AM