weight loss progress

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Opsguru

Joined: Feb 13
Posts: 1

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Posted: 07 Mar 2013, 10:51
Started on November 24th at 247... wieghed in this morning at 230.2..woohoo....16.8 lbsBad Grin
jonnybadback

Joined: Aug 12
Posts: 321

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Posted: 07 Mar 2013, 11:53
Well done and keep up the good work Smile
yankgal46

Joined: Feb 13
Posts: 183

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Posted: 08 Mar 2013, 20:09
opsguru,Congrat's!!!
David Gomes

Joined: Mar 13
Posts: 3

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Posted: 12 Mar 2013, 04:31
what type of exercise you are doing and diet ??
Health Geek and Fitness Freak ♥
Nia140

Joined: Sep 12
Posts: 16

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Posted: 12 Mar 2013, 08:33
Awesome!
AquaSurf00

Joined: Sep 12
Posts: 347

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Posted: 12 Mar 2013, 11:11
Congrats!!!!
**Danielle**

Quitting is NOT an option!

SW: 293: 11/2010
CW: See ticker
GW: 193



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Brilliant Link JadenMiller :)
by AKRSAR on 22 Dec 14 04:45 PM
Quinoa???
It is very delicious, very good for you. If you try it, let me know how you liked it. Sometimes I add a little onion powder and chicken base for flavor to the Cauliflower Rice.
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We need better fast food options
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by jadenmiller on 21 Dec 14 11:53 PM
Determined
Great, keep it up. Try healthy foods and stick to your workouts. http://consciouslifenews.com/h...
by jadenmiller on 21 Dec 14 11:50 PM