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okinc10

Joined: Jan 13
Posts: 2

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Posted: 06 Mar 2013, 18:21
Cabbage, hamburger, bacon casserole in the toast oven.
Yummo
Nothing special - I just shred red cabbage, add cooked hamburger, some mushrooms, broccoli, cheddar (the cheddar is later before its done Slow cook 325* for 2 hours. I drizzle either olive oil and seasonings on top or use my own marinade of Salamida's Lemon Pepper and Newmans Own Italian Family dressing - it came out awesome! Measure out 1.5 cups - 1 cup plus about 3-6 oz hamburger (after cooked for a big yummy) Depending on how hungry you are.Bad Grin

I am a casserole lover so I throw stuff together and cook it!
Summer - zuchinni and yellow squash layered with cheese and tomatoes onions and no sugar sause for a great meal. Always use seasonings to taste. I love garlic. Olive oil wont hurt ya and can actually be a healthy benefit.
rchap112

Joined: Jan 13
Posts: 12

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Posted: 08 Mar 2013, 17:18
Hi - I like cabbage, hamburger and bacon - would love to know how you make the casserole, and what the nutrition info for the recipe is - if you have it already figured out. Thank you!! -Robin
yankgal46

Joined: Feb 13
Posts: 183

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Posted: 08 Mar 2013, 19:58
please post recipe!
Ra Ra

Joined: Mar 11
Posts: 27

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Posted: 16 Mar 2013, 00:48
Hey guys -- google "Linda's Low Carb Menu's and Recipes". She's got tons of great recipes and even menues. She even breaks down recipes that are ok for Induction. I know there is a Cabbage, Hamburger and Bacon.
Nothing taste as good as strong and healthy feels !



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Have you lost weight on Atkins without exercise?
Just curious PerfectDove..... why would you revive a 4 year old post about Atkins and post a site that has nothing to do with Atkins? congrats on your weight loss and finding what works for you.
by mummydee on 06 Jul 15 05:24 AM
It never fails to amaze me.......
I bet that was interesting.. Rice and beans are a staple for me as well now, LOL . My choice though. I've learned a lot of new things in my 60's! This journey into getting healthy has been huge!
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The previous post I deleated was a error in knowing how FS works still making mistakes thank you for your kindness towards my goof.
by Roienell on 05 Jul 15 09:32 PM
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I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
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