previous topic · next topic
okinc10

Joined: Jan 13
Posts: 2

      quote  
Posted: 06 Mar 2013, 18:21
Cabbage, hamburger, bacon casserole in the toast oven.
Yummo
Nothing special - I just shred red cabbage, add cooked hamburger, some mushrooms, broccoli, cheddar (the cheddar is later before its done Slow cook 325* for 2 hours. I drizzle either olive oil and seasonings on top or use my own marinade of Salamida's Lemon Pepper and Newmans Own Italian Family dressing - it came out awesome! Measure out 1.5 cups - 1 cup plus about 3-6 oz hamburger (after cooked for a big yummy) Depending on how hungry you are.Bad Grin

I am a casserole lover so I throw stuff together and cook it!
Summer - zuchinni and yellow squash layered with cheese and tomatoes onions and no sugar sause for a great meal. Always use seasonings to taste. I love garlic. Olive oil wont hurt ya and can actually be a healthy benefit.
rchap112

Joined: Jan 13
Posts: 12

      quote  
Posted: 08 Mar 2013, 17:18
Hi - I like cabbage, hamburger and bacon - would love to know how you make the casserole, and what the nutrition info for the recipe is - if you have it already figured out. Thank you!! -Robin
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 08 Mar 2013, 19:58
please post recipe!
Ra Ra

Joined: Mar 11
Posts: 27

      quote  
Posted: 16 Mar 2013, 00:48
Hey guys -- google "Linda's Low Carb Menu's and Recipes". She's got tons of great recipes and even menues. She even breaks down recipes that are ok for Induction. I know there is a Cabbage, Hamburger and Bacon.
Nothing taste as good as strong and healthy feels !



Forum Search
Advanced forum search



Latest Posts

Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM
For those of you on Low-Carb diets
Yes, I am talking about muffins in a mug. They really fill me up and I don't eat more than 3 a day (3 meals, mostly 2). I track them and fit into my daily totals.
by LO-Carb Karen on 08 Dec 16 03:55 PM
Hiit
A treadmill doesn't go fast enough to enable true HIIT which like I said is a protocol designed for elite athletes not average to unfit overweight people trying to get in shape. regular Sprints on ...
by spacey48 on 08 Dec 16 03:47 PM
Notation question for food journal
Thank you!!!
by clayboro on 08 Dec 16 02:57 PM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins