Recipes- Finding nutrional value and # of servings?

previous topic · next topic
kbled

Joined: Jan 12
Posts: 1

      quote  
Posted: 06 Mar 2013, 19:22
I need help figuring out how to convert/input my recipes
to get the nutritional values, and number of servings? I can fill in the blanks, but not sure what blanks to fill in and how to figure number of servings. Can anybody help me with this?
Thanks,
Karen
riocaz

Joined: Jun 12
Posts: 657

      quote  
Posted: 07 Mar 2013, 04:58
I add everything up in the food diary in a single meal, then use the totals to add the recipe as a private entry in the food database.

Then if the recipe makes 4 portions I add it in my diary as 0.25.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/



Forum Search
Advanced forum search


Latest Posts

Question about varying nutrition information
Many food entries are done by users, it's always wise to check if variations look suspicious. There is a USDA site to check basic foods, and carb and calorie counter books / websites, that you can ...
by gz9gjg on 02 Apr 18 10:29 AM
A little help please
I normally use the app on my phone
by pauly65 on 27 Mar 18 02:46 PM
Frozen avocado
At BJ Warehouse last night and found a bag of frozen avocado sections. Sweetie is allergic to avocados so I never buy them-they'll go bad before I can get to them all. Plus, how many can I eat? But ...
by Kahaz on 09 Mar 18 06:49 AM
Protein powder
My neighbor gave me some (Market America) HLS protein powder, whey chocolate flavored which I use in smoothies. I love it and want to add it as part of a meal, but cannot find the same specifications in ...
by Babstress on 02 Mar 18 09:03 AM
Low Carb Stuffed Peppers
<a href="http://s1262.photobucket... target="_blank"><img src="http://i1262.photobucket.... border="0" alt=" photo Stuffed Peppers Low Carb_zpsrvgmohzr.jpg& ...
by Scootermama on 01 Mar 18 07:04 AM