Recipes- Finding nutrional value and # of servings?

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Joined: Jan 12
Posts: 1

Posted: 06 Mar 2013, 19:22
I need help figuring out how to convert/input my recipes
to get the nutritional values, and number of servings? I can fill in the blanks, but not sure what blanks to fill in and how to figure number of servings. Can anybody help me with this?

Joined: Jun 12
Posts: 657

Posted: 07 Mar 2013, 04:58
I add everything up in the food diary in a single meal, then use the totals to add the recipe as a private entry in the food database.

Then if the recipe makes 4 portions I add it in my diary as 0.25.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile

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