Recipes- Finding nutrional value and # of servings?

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kbled Joined: Jan 12 Posts: 1	quote Posted: 06 Mar 2013, 19:22 I need help figuring out how to convert/input my recipes to get the nutritional values, and number of servings? I can fill in the blanks, but not sure what blanks to fill in and how to figure number of servings. Can anybody help me with this? Thanks, Karen
riocaz Joined: Jun 12 Posts: 487	quote Posted: 07 Mar 2013, 04:58 I add everything up in the food diary in a single meal, then use the totals to add the recipe as a private entry in the food database. Then if the recipe makes 4 portions I add it in my diary as 0.25. 42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2012) Down from 60" waist jeans since June 21st 2012! Mini-goals 2013: 1-5 complete! Mini-goal 6: 36" Jeans <- Bought I can get them on but they are a bit tight to wear all day. Mini-goal 7: 220lb 2013 Targets: 16st/224lb (Main Target) 15st/210lb (Buffer to give myself some leeway as I readjust my calories) Treats: St Paul's Cathedral - Climbing to the Whispering Gallery and Beyond! Painting course - Started! Onwards and Downwards!

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Recipes- Finding nutrional value and # of servings?

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