journal printable?

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Fergi1957

Joined: Mar 13
Posts: 1

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Posted: 06 Mar 2013, 14:51
My diet doc wants me to record 2 weeks journal.. which I am doing here... how can I print it off to take to her?
fredmugs

Joined: Jan 11
Posts: 382

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Posted: 06 Mar 2013, 15:33
Try clicking My Journal. Then Full Journal. Then you should be able to print that out. You can also print out your daily food diary or save it as a PDF or Excel format.
Pain is a by-product of a good time.



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Dont stick to something
I prefer to try different set of workouts like swimming, running, martial arts , aerobics etc. http://www.healthnaturalguide....
by carloscrane on 23 Jul 14 11:56 PM
fed up tonight :-(
Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve your goals.You can join any aerobics or martial art camp for weight loss.
by carloscrane on 23 Jul 14 11:33 PM
Dislike the gym? An alternative
Great continue your workouts daily. Keep focus.:)
by carloscrane on 23 Jul 14 11:29 PM
Hello all
I gave my bars away, I did get those and some coupons, but the little book is handy. I still carry it around as you know my plan doesn't fit Atkins. Though we match on lots of things... it is a handy ...
by wholefoodnut on 23 Jul 14 09:22 PM
Im back
Thank you, I am so in shock but happy!!
by nanny2hyli on 23 Jul 14 07:52 PM