previous topic · next topic
Krystale...

Joined: Mar 13
Posts: 1

      quote  
Posted: 04 Mar 2013, 19:19
So i just started dieting and i went down to 1200 to 1500 calories a day and to today is day one. I normally do 5-10 zumba songs a night after i get my children to bed, but tonight my stomach was really cramping. Do you think it might have to do with the jump down in calories or maybe my stomach just getting used to the change. Should i be worried?
riocaz

Joined: Jun 12
Posts: 657

      quote  
Posted: 05 Mar 2013, 04:30
I wouldn't worry, You might have just pulled something slightly and the muscles are cramping around it.
Go lightly for a day or so and see how it still feels. Though obviously if it gets worse then go see a doc ASAP.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/



Forum Search
Advanced forum search



Latest Posts

Hate weekends sometimes!
@ brianhaimes that was so motivational - very nice feedback @ lacapan - the main thing is also to forgive yourself and start new/ clean with your next meal or the next day, and don't cheat everyday. ...
by Saige18 on 01 Oct 14 01:09 AM
Sports Nutrition Courses
As someone with a career in health/fitness, I can tell you this: The complexity of nutrition information is excessive in the modern health and fitness world. Somewhere along the way, we have lost our ...
by brianhaimes on 30 Sep 14 08:41 AM
How do you prevent loose skin?
It depends on your age, your genetics, and how quickly or slowly you lose weight. I lost 108 lbs in my early thirties, and had no problem with loose skin at all. In my mid-fifties, I lost over 200 lbs, ...
by jeread on 29 Sep 14 07:29 PM
Muscle Weight is a Problem
The muscle will certainly help you burn calories. It is a highly metabolic tissue. However, if you need to be 186, you need to be 186. It's time to up the intensity of your workouts. The good news ...
by brianhaimes on 29 Sep 14 02:36 PM
Hate weekends sometimes!
Roughest weekend for me in 3 weeks -- not a good one! But, I know I need to get back on track today, just feeling very demotivated as I'm upset with myself for 'cheating' this weekend! :( ...
by lacapan on 29 Sep 14 08:57 AM