previous topic · next topic
Ethne

Joined: Feb 13
Posts: 3

      quote  
Posted: 04 Mar 2013, 05:01
Question This is the formula-calculate your BMI-establish your goal weight which will be 2 below your present BMI.If your BMI is 30, your goal weight will be at a BMI of 28. Follow fatsecret until you reach your goal weight by lowering your BMI and weight as you lose weight. This method allows for lowering your calorie intake slowly. Keep your DRI at 25% fat; 15-20% protein and the rest should be carbohydrates 55-60%.
Sheonamcc

Joined: Jun 09
Posts: 155

      quote  
Posted: 04 Mar 2013, 14:31
That's a good idea for anyone that needs more immediate goals to keep them going!

I actually found that I needed to keep my eye on the end-goal instead and was much more successful once I put in my real goal instead. It's obviously just how my brain works.

Funny how different things work for different people, isn't it? Guess you just got to experiment to find what's right for you Smile

¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸

You can also find me on facebook, where I share my recipes and lifestyle changes

Real Food Recipes: http://on.fb.me/VGwgH5

¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸
Ethne

Joined: Feb 13
Posts: 3

      quote  
Posted: 05 Mar 2013, 05:47
Great weight loss, congratulations! I can imagine how difficult it must be to weigh 100kg, with a goal weight of 60kg. By using the above mentioned method of calculating your energy needs it will be easy to go on a calorie reduced diet, it is a method for reducing your calorie intake as you lose weight, with the actual goal in mind. A sudden dramatic reduction of calories can not be sustained.
billy1666

Joined: Mar 13
Posts: 2

      quote  
Posted: 05 Mar 2013, 06:55
how do calculate your energy needs?



Forum Search
Advanced forum search


Latest Posts

Determined
I started yesterday to drink shakes and water and am determined to stick to it. I've been told to wait for new year but I thought that if I wait till then I'd just look for excuses to start later ...
by anretteb on 20 Dec 14 11:42 PM
Does anyone else get tired after eating breakfast?
Hi BigBear, I would really consider going for the apnea test. I was not sleeping and really thought I had apnea. It caused me stress thinking about whether or not I had this condition, so I finally ...
by dragonwisdom on 20 Dec 14 08:14 PM
Shortage in RDI
OH WOW, I never did the ideal weight calculator on that site, just used the rdi calculator. It says I should be between 107 and 145 and at 59 years old I hope i never get down to 107 !! However FS ...
by mummydee on 20 Dec 14 06:54 PM
I agree
Agree. It must be maintainable.
by KayeGirl on 20 Dec 14 06:00 PM
VALUABLE RESOURCE The Best Antioxidants and Superfoods
Unfortunately a good idea in the 90s was turned into an industry money maker... As soon as the FDA gets hold of any idea this is what happens. Not disputing that some of these super foods are good ...
by mummydee on 20 Dec 14 12:49 PM