previous topic · next topic
Ethne

Joined: Feb 13
Posts: 3

      quote  
Posted: 04 Mar 2013, 05:01
Question This is the formula-calculate your BMI-establish your goal weight which will be 2 below your present BMI.If your BMI is 30, your goal weight will be at a BMI of 28. Follow fatsecret until you reach your goal weight by lowering your BMI and weight as you lose weight. This method allows for lowering your calorie intake slowly. Keep your DRI at 25% fat; 15-20% protein and the rest should be carbohydrates 55-60%.
Sheonamcc

Joined: Jun 09
Posts: 155

      quote  
Posted: 04 Mar 2013, 14:31
That's a good idea for anyone that needs more immediate goals to keep them going!

I actually found that I needed to keep my eye on the end-goal instead and was much more successful once I put in my real goal instead. It's obviously just how my brain works.

Funny how different things work for different people, isn't it? Guess you just got to experiment to find what's right for you Smile

¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸

You can also find me on facebook, where I share my recipes and lifestyle changes

Real Food Recipes: http://on.fb.me/VGwgH5

¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸
Ethne

Joined: Feb 13
Posts: 3

      quote  
Posted: 05 Mar 2013, 05:47
Great weight loss, congratulations! I can imagine how difficult it must be to weigh 100kg, with a goal weight of 60kg. By using the above mentioned method of calculating your energy needs it will be easy to go on a calorie reduced diet, it is a method for reducing your calorie intake as you lose weight, with the actual goal in mind. A sudden dramatic reduction of calories can not be sustained.
billy1666

Joined: Mar 13
Posts: 2

      quote  
Posted: 05 Mar 2013, 06:55
how do calculate your energy needs?



Forum Search
Advanced forum search


Latest Posts

Carb blockers
Anyone heard of or tried the starch & sugar blockers: White Kidney Bean Extract (a starch digestive enzyme inhibitor), sometimes called Phase 2. Or L-Arabinose (a sugar digestive enzyme inhibitor), ...
by ebivr on 30 Mar 15 05:38 PM
Intermittent Fasting & Coffee?
Going to try drinking coconut oil tomorrow. I'm concerned because I haven't checked out the calories or fat content (I will after this). I'm wondering how much I should drink. I have to ...
by Jillzee00 on 30 Mar 15 04:59 PM
Nutrient Content
My % fat . Protein & carb (pie chart at the bottom of screen ) is never correct . Is there a setting or something I have to change.
by Lincon60 on 30 Mar 15 12:47 PM
Building muscle & reducing fat without exercise?
I've been reading alot lately that it's not necessary to workout or do weight bearing / resistance exercise to burn fat or build muscle, whilst on a high (200g+) protein diet. quote: Resting ...
by ebivr on 30 Mar 15 12:09 PM
dieting on vacation
Changing my diet has been the best thing I have done for my health. I was on strong pain medication which had terrible side affects so decided to take responsibility for my health and find out what I ...
by sooley on 30 Mar 15 02:42 AM