Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Forums
>
Diets and Dieting
>
Diet Talk
Properly measuring my waist?
Topic submitted for
blueniamh's own diet
previous topic
·
next topic
blueniamh
Joined: Dec 12
Posts: 102
quote
Posted: 01 Mar 2013, 19:35
Measuring one's waist seems like it should be a a really simple matter...as in take a tape measure, wrap it around my waist and look at the number. Like, duh. The trouble I'm having is working out which bit I should be measuring.
The guides say measure where your belly button is, and the pictures (for the most part) show a tape measure going around the part of the torso where it cinches in, for want of a better way of explaining it. But having gained and lost from a high weight back to a normal weight a couple of times, well...the skin hasn't always snapped back to where it should be. This is particularly noticeable around my belly button, which I think might be lower than it's suppose to be (ok, the fat that's still there doesn't help either).
If I measure around the cinched in part it's a good few inches smaller than where my belly button is (which is lower). I'm trying to find ways to measure that don't always involved the scale and feeling a bit discouraged, because measuring around my belly button doesn't shrink much. I can lose fat but not hip bone if that makes any sense. I also could just be trying to delude myself here.
When measuring your waist, do you measure around the part of the torso that cinches in? Or is the waist strictly measured by the belly button line?
gkcfm95
Joined: May 10
Posts: 429
quote
Posted: 01 Mar 2013, 20:05
i measure at the thinnest part, for me it's right above my hips. and i know they won't move like my belly button.
i think as long as you measure in the same spot every time so you get consistant results.
~kelly
NCNOLE
Joined: Feb 11
Posts: 881
quote
Posted: 01 Mar 2013, 20:06
I measure at the widest part - I have measured at the smallest part and depending on what style clothes you wear, it can make a difference. The numbers do get smaller, but I have found that it takes a long time, especially if you have already lost a lot of weight. I've been doing more weight training and I think that has helped to slim down the waist more.
blueniamh
Joined: Dec 12
Posts: 102
quote
Posted: 02 Mar 2013, 04:17
Thanks Gkcfm95 and Ncnole. Yeah, I think I'll just measure at the same point each time, regardless. It is a bit confusing because a) there's the clothes that say such and such a waist, but because I'm an apple shape I often have trouble with the hip to waist ratio of pants (as in...what hips?!
). And b) sometimes people post waist measurements, and I start to try and compare...at such and such a weight, this person has a xx waist in comparison to my xx waist. Which probably isn't a good idea anyway. Funnily enough, I've spoken to a couple of pear shaped friends who wish they had less hip (and while I think they are little crazy
) I think the grass is always greener...
Sheonamcc
Joined: Jun 09
Posts: 155
quote
Posted: 02 Mar 2013, 07:27
I agree - belly buttons can move. I measure around the smallest part because that is my actual waist (I'm hourglass shaped).
¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸
You can also find me on facebook, where I share my recipes and lifestyle changes
Real Food Recipes:
http://on.fb.me/VGwgH5
¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸
Forum Search
Advanced forum search
forum directory
View:
All Topics
Diets and Dieting
Diet Talk
Special Dieting Situations
Promote your Diet
Food and Recipes
Motivation Central
Help!
Tricks of the Trade
Look at Me
Diet Buddies
Fitness & Exercise
My Fitness Program
Different Types of Exercise
Life is Fun
Introduce Yourself
My Secrets for a Great Life
Favorite Games
The FatSecret Site
Community Feedback
Technical Help
View All blueniamh's own diet Topics
Latest posts
HCG Warrior Diet Drops??
You don't know something until you have lived it or experienced it first hand. I experienced this diet and It worked extremely well. Why are people who never even tried this diet knocking it. we d ...
by
mel_you
on 24 May 13 07:10 PM
Swollen ankles???
Tamaralynn, I swear by the diabetic socks. Its constant pressure really helps me. They are knee high so not appropriate for all fashion. I found my at Rite Aid. Black and white pairs. I agree with all ...
by
rksoup
on 24 May 13 04:58 PM
I might be the last person to discover this
cool!!!
by
carmensa69
on 24 May 13 01:13 PM
Major binge
fluke62 wrote: :cry: totally gutted n feel like poo now, little boy sent home from school poorly so I didn't get out for my power walk this afternoon, got bored and binged on all sorts of rubbish ...
by
thinner120
on 24 May 13 12:43 PM
My first gym experience
My niece invited me to a master class at the gym where she teaches a few classes and works out. Thrilled about it. It will be a first. Really want to go, but dreading the possibility that I'm going ...
by
ClassicRocker
on 24 May 13 09:47 AM
view more posts