previous topic · next topic
TheDMoneyMus...

Joined: Feb 13
Posts: 1

      quote  
Posted: 28 Feb 2013, 18:46
Does Anyone use this website as a source on making sure your getting the appripraite amounts of protein, fat, carbohydrates and calories in your diet to build muscle? Let me know if so!
mrspackrat

Joined: Aug 10
Posts: 548

      quote  
Posted: 01 Mar 2013, 14:11
I think most track in order to lose weight...and hopefully it being fat, not muscle Smile But I'm sure there are a few out there like you.
this damn tracker below hasn't been right in months! My current weight is 137!



Forum Search
Advanced forum search



Latest Posts

Free day
I generally do one splurge meal per week -- and it's usually associated with socializing. For example, last night I went out with friends to celebrate the birthday of one of them. If I know I'm ...
by Hermiones Mom on 25 Jul 14 11:38 PM
For New Members
When you are at MY FATSECRET, on the right side under MY DIET CALENDAR, click on "Calendar" to see your Food and Exercise on the same page. Look at your Food calories on the left and your Ex ...
by Deb_N on 25 Jul 14 11:29 PM
Atkins talk
I am not an Adkins diet specialist nor have I ever been on that diet- but I do know from a lady at work that listens to health talk radio show once in while- Adkins diet has been around for many years ...
by pwrestlephoto on 25 Jul 14 07:42 PM
anybody out there using the New Atkins book
is anybody using the new Adkins made easy book or are all of you using the old book Brenda
by brenda joyce spencer on 25 Jul 14 07:20 PM
Day 3 - Low carb Journey
Why are they a no go? It depends on what you mean by low carbing it... I eat only 20 net grams a day, all of veggies and a little cheese or now that fruit is in season here I eat berries. That's ...
by mummydee on 25 Jul 14 05:13 PM