Pizza, Ice Cream, Cake, Cookies and BOOZE

2 PAGES
1 | 2
previous topic · next topic
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 28 Feb 2013, 02:08
I have been eating all those things and still lost weight consistently and viceversa. What counts is that you eat less calories than you consume not what type of calories you eat. You might well stop eating pizza, pasta and cakes and still go overboard on other foods. Be sure to login all what you eat and burn and the results will come
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 28 Feb 2013, 10:41
Redearthflame wrote:
@Spacey47 What is OP? Thanks everyone for your comments. What are the differences between the 1972 Atkins book and the New Atkins Diet Revolution? I am am not going anywhere on this plan!!!!

You have to follow the plan. Everthing about it. It does not work with cheats and shortcuts for sure.

1972 Atkins was Dr Atkins first plan -
2002 was the last plan/book made that Dr. Atkins worked with
At thiat time in 2002 a few things had changed - the plan allowed for a bit more veggies and included a more detailed description of how to move from induction towards maintenance. At that point the glycemic index had been discovered so that more was known about how food impact blood sugar and the idea that fiber is not real carbs was included

OP is original poster.



Forum Search
Advanced forum search



Latest Posts

Best Health websites
Examine.com is the one stop shop for all you need to know in my opinion. Scientific references up the wazoo. I also use the losing fat and nutrition forums of bodybuilding.com. The "stickies" ...
by Diablo360x on 03 Jul 15 04:43 PM
Scale Fear
I agree with Saige 18 100%. A daily weigh in while fun, is quite worthless. Any decision to modify your diet, exercise or life style should (IMHO) be based on long term observation, rather than a snap ...
by Glaun on 03 Jul 15 04:18 PM
Paleo,GF, Bullet proof
Jessi Jordan Bullet proof cooking. Check this out, 28 day body transformation. http://bit.ly/28DayBPBodyDay1 - http://bit.ly/28DayBPBodyDay1-...
by Libby63 on 02 Jul 15 03:09 PM
need to drop weight fast.
Please dont starve yourself.Eat healthy and balanced diet. Along with diet make sure that your are active as well.Execise helps you to utilize calories and it can also keep you healthy http://www.doc ...
by maktrim1 on 02 Jul 15 02:25 AM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
by mummydee on 01 Jul 15 06:24 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins