Pizza, Ice Cream, Cake, Cookies and BOOZE

2 PAGES
1 | 2
previous topic · next topic
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 28 Feb 2013, 02:08
I have been eating all those things and still lost weight consistently and viceversa. What counts is that you eat less calories than you consume not what type of calories you eat. You might well stop eating pizza, pasta and cakes and still go overboard on other foods. Be sure to login all what you eat and burn and the results will come
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 28 Feb 2013, 10:41
Redearthflame wrote:
@Spacey47 What is OP? Thanks everyone for your comments. What are the differences between the 1972 Atkins book and the New Atkins Diet Revolution? I am am not going anywhere on this plan!!!!

You have to follow the plan. Everthing about it. It does not work with cheats and shortcuts for sure.

1972 Atkins was Dr Atkins first plan -
2002 was the last plan/book made that Dr. Atkins worked with
At thiat time in 2002 a few things had changed - the plan allowed for a bit more veggies and included a more detailed description of how to move from induction towards maintenance. At that point the glycemic index had been discovered so that more was known about how food impact blood sugar and the idea that fiber is not real carbs was included

OP is original poster.



Forum Search
Advanced forum search



Latest Posts

Not measuring it but I know it's going - POEM 'Little Drooping Daisies'
Little Drooping Daisies quote: We have a little sister and she has no breasts. What shall we do for our sister in the day when she is to be spoken for? (Song of Songs 8.8 ) My breasts are shrinking. ...
by Jean Mc on 27 Mar 17 04:40 PM
Not losing centimeters - is it Visceral fat?
Thanks for the replies folks. I read a couple of articles last week (sorry didn't keep the links) that said that (one of the only good messages relating to dieting) that Visceral fat is the first fat ...
by Jean Mc on 27 Mar 17 04:35 PM
WHY THE SCALES CAN LIE
Great post thankyou. We've all been told about "it's probably just water" and other dieting truisms but it's never been explained so succinctly before. Aligns with a lot of other ...
by Jean Mc on 27 Mar 17 04:28 PM
Breaking a habit or creating a new one?
I'm actually pretty good at sticking to the diet. Some weeks I've lost 1.3kg. The problem I seem to have is getting resentful. It's not that I really want to eat those foods - I just resent ...
by Jean Mc on 27 Mar 17 04:14 PM
Help! I cant help but eat carbs
Rguarino wrote: if you are craving, you need to up your fat. assuming you are doing a form of LCHF WOE Agree with Rguarino. Make sure you have plenty of healthy fats (anything but hydrogenated or trans ...
by Diane5661 on 27 Mar 17 10:38 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins