Pizza, Ice Cream, Cake, Cookies and BOOZE

2 PAGES
1 | 2
previous topic · next topic
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 28 Feb 2013, 02:08
I have been eating all those things and still lost weight consistently and viceversa. What counts is that you eat less calories than you consume not what type of calories you eat. You might well stop eating pizza, pasta and cakes and still go overboard on other foods. Be sure to login all what you eat and burn and the results will come
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 28 Feb 2013, 10:41
Redearthflame wrote:
@Spacey47 What is OP? Thanks everyone for your comments. What are the differences between the 1972 Atkins book and the New Atkins Diet Revolution? I am am not going anywhere on this plan!!!!

You have to follow the plan. Everthing about it. It does not work with cheats and shortcuts for sure.

1972 Atkins was Dr Atkins first plan -
2002 was the last plan/book made that Dr. Atkins worked with
At thiat time in 2002 a few things had changed - the plan allowed for a bit more veggies and included a more detailed description of how to move from induction towards maintenance. At that point the glycemic index had been discovered so that more was known about how food impact blood sugar and the idea that fiber is not real carbs was included

OP is original poster.



Forum Search
Advanced forum search



Latest Posts

Carbs
How many carbs do you need aday
by nanapapyll82 on 21 Apr 18 09:57 AM
Cholesterol
Why do you think cholesterol *in your diet* is to high? My understanding is that your body produces 75% of the cholesterol and 25% comes diet, and that if you raise or lower your cholesterol intake, your ...
by HardDaysKnight on 21 Apr 18 06:31 AM
Can Antibiotics Kill Ketosis
Rapid results when you begin keto is because of the initial water weight loss. You're no longer using glucose so when you lose the glycogen stores, you lose the bound up water that comes with it. ...
by Diablo360x on 21 Apr 18 06:03 AM
Calories
I would google an recommended daily calorie calculator, I use the calorie calculator on calculator.net. You enter your age, height, weight, gender and activity level and it will calculate how many cal ...
by teskandar on 20 Apr 18 09:41 PM
Is Fatsecret just for keto dieters?
I just count calories and eat what I want within my daily limit of 1700.
by Cindy 23 on 20 Apr 18 08:59 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins