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Joined: Nov 12
Posts: 19

Posted: 27 Feb 2013, 12:32
Have eliminated all my trigger foods, and gave up bread, pasta, cakes, cookies for lent etc etc etc. Disappointed that I gained back last week's 2 pound loss. When I was on my regular diet, my weight stated stable! bummer.
Boo hoo.

Joined: Oct 09
Posts: 676

Posted: 27 Feb 2013, 14:32
That does sound like a bummer
Are you following the diet
Cut out the sugar alcohol (meaning the candy)
Follow the rules - so no cottage cheese, no carrots
that would probably help

Joined: May 12
Posts: 10

Posted: 27 Feb 2013, 16:31
Hang in there.. you can do it. Weight fluctuates a LOT!

Joined: Aug 12
Posts: 1,286

Posted: 27 Feb 2013, 18:03
Many people have no problem with their calorie intake, but others need to be aware of how much they are eating. It is definitely possible to overeat and keep yourself from losing weight because of it.

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