Craving fat

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milkybunnych... Joined: Dec 12 Posts: 42	quote Posted: 27 Feb 2013, 10:48 lately I have had cravings to eat more fat...is this normal? I am doing the atkins/ paleo diet this is driving me crazy!! and the weight history chart is not showing
mackie_purpl... Joined: Apr 08 Posts: 6	quote Posted: 27 Feb 2013, 12:18 If I do not eat enough fat - I stay hungry and never feel satisfied with what I do eat. <a href="http://www.TickerFactory.com/weight-loss/wjMavZ9/"> <img border="0" src="http://tickers.TickerFactory.com/ezt/t/wjMavZ9/weight
milkybunnych... Joined: Dec 12 Posts: 42	quote Posted: 27 Feb 2013, 13:06 Since upping my fat intake, the cravings have increased!! I feel like I am going mad!
liv001 Joined: Oct 09 Posts: 555	quote Posted: 27 Feb 2013, 14:58 Do you want to make your food dairy public or maybe we can buddy up?
milkybunnych... Joined: Dec 12 Posts: 42	quote Posted: 27 Feb 2013, 15:00 we can buddy up ^.^ Thank you liv001
ebivr Joined: Jun 08 Posts: 422	quote Posted: 28 Feb 2013, 16:38 You might need to up your protein levels to get rid of the cravings. "Do what thou wilt shall be the the Law, Love is the whole of the law, Love before will, The meaning of life is to Love" "Never apologise for who you are" "Leave as little negative impact on the world as possible" "Last night fear knocked on my door, faith answered and no one was there" Even if it's slow it's going to Go! Starting weight: 318 lbs!! 2nd of June 2008, (Calorie Counting!). June 08 Month 1: 298 lb (20 lb. lost). July 08 Month 2: 291 lb (7 lb. lost). August 08 Month 3: 279 lb (12 lb. lost). September 08 Month 4: 268 lb (11 lb. lost). October 08 Month 5: 257 lb (11 lb. lost). November 08 Month 6: 248 lb (9 lb. lost). December 08 Month 7: 235 lb (13 lb. lost). January 2009 Month 8: 229 lb (6 lb. lost). February 09 Month 9: 223 lb (6 lb. lost). March 09 Month 10: 211 lb (12 lb. lost). April 09 Month 11: 208 lb (3 lb. lost). May 09 Month 12: 210 lb (+2 lb. gained). June 09 Month 13: 188 lb (22 lb. lost). July 09 Month 14: 181 lb (7 lb. lost). August 09 Month 15: 179 lb (2 lb. lost). Starting weight: 305 lbs!! 19th of November 2013, (Atkins!). November 2012 Month 1: 297.2 lb (7.8 lb. lost). December 2012 Month 2: 292 lb (5.2 lb. lost). January 2013 Month 3: 276.8 lb (15.2 lb. lost). February 2013 Month 4: 262.6 lb (14.2 lb. lost). March 2013 Month 5: 276.6 lb (+14 lb. gained). April 2013 Month 6: 253.4 lb (23.2 lb. lost). May 2013 Month 7: lb ( lb. ).

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Avocados are healthy, good fats that are delicious and packed will nutrients. They are higher cal, but I don't mind having them as my splurge item. I have avocado almost every day (sometimes an entire ...

by SkinnyCity on 21 May 13 04:56 PM

yea!!!

Congrats girl! What have you been finding works for you?

by SkinnyCity on 21 May 13 04:53 PM

Delete an item

There's a little x beside the entry and you can just click that. Or you can click on the item and go into it, once you're in there you'll see an option to "delete" right near where ...

by SkinnyCity on 21 May 13 04:51 PM

Newbie

Have you done the lessons over at atkins.com? They are a wealth of information on doing Atkins correctly.

by messamermom on 21 May 13 04:06 PM

Need suggestions on healthy/low-calorie foods.

Good idea!;)

by DylanRose on 21 May 13 03:27 PM

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Craving fat

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