Craving fat

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milkybunnych...

Joined: Dec 12
Posts: 42

      quote  
Posted: 27 Feb 2013, 10:48
lately I have had cravings to eat more fat...is this normal? Embarassed I am doing the atkins/ paleo diet

this is driving me crazy!!


and the weight history chart is not showing Confused
mackie_purpl...

Joined: Apr 08
Posts: 39

      quote  
Posted: 27 Feb 2013, 12:18
If I do not eat enough fat - I stay hungry and never feel satisfied with what I do eat.
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milkybunnych...

Joined: Dec 12
Posts: 42

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Posted: 27 Feb 2013, 13:06
Since upping my fat intake, the cravings have increased!!
I feel like I am going mad! Confused
liv001

Joined: Oct 09
Posts: 676

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Posted: 27 Feb 2013, 14:58
Do you want to make your food dairy public or maybe we can buddy up?
milkybunnych...

Joined: Dec 12
Posts: 42

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Posted: 27 Feb 2013, 15:00
we can buddy up ^.^ Thank you liv001
ebivr

Joined: Jun 08
Posts: 597

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Posted: 28 Feb 2013, 16:38
You might need to up your protein levels to get rid of the cravings.
"Do what thou wilt shall be the the Law, Love is the whole of the law, Love BEFORE will, The meaning of life is to LOVE"
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Even if it's slow it's going to Go!

Starting weight: 318 lbs!! 2nd of June 2008 (Calorie Counting!).

June 08 Month 1: 298 lb (20 lb. lost). July 08 Month 2: 291 lb (7 lb. lost). August 08 Month 3: 279 lb (12 lb. lost). September 08 Month 4: 268 lb (11 lb. lost). October 08 Month 5: 257 lb (11 lb. lost). November 08 Month 6: 248 lb (9 lb. lost). December 08 Month 7: 235 lb (13 lb. lost).

January 2009 Month 8: 229 lb (6 lb. lost). February 09 Month 9: 223 lb (6 lb. lost). March 09 Month 10: 211 lb (12 lb. lost). April 09 Month 11: 208 lb (3 lb. lost). May 09 Month 12: 210 lb (+2 lb. gained). June 09 Month 13: 188 lb (22 lb. lost). July 09 Month 14: 181 lb (7 lb. lost). August 09 Month 15: 179 lb (2 lb. lost). 15th September 09 Month 16: 171 lb (8 lb. lost). Total Loss: 147 lbs! in 15 months. (Alas! Regained! :'-( )

DO OVER!!
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August 2014, Month 1: 287.8 lb (7.8 lbs lost). September 2014, Month 2: 274.8 lb (13.8 lbs lost). October 2014, Month 3: 254 lb (19.2 lbs lost). November 2014, Month 4: 241.4 lb (12.6 lbs lost). December 2014, Month 5: 228.8 lb (12.6 lbs lost). January 2015, Month 6: 218.6 lb (10.2 lbs lost). February 2015, Month 7: 210 lb (8.6 lbs lost). March 2015, Month 8: 207 lb (3 lbs lost). April 2015, Month 9: 2xx.x lb (x.x lbs lost).



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