Craving fat

previous topic · next topic
milkybunnych...

Joined: Dec 12
Posts: 42

      quote  
Posted: 27 Feb 2013, 10:48
lately I have had cravings to eat more fat...is this normal? Embarassed I am doing the atkins/ paleo diet

this is driving me crazy!!


and the weight history chart is not showing Confused
mackie_purpl...

Joined: Apr 08
Posts: 39

      quote  
Posted: 27 Feb 2013, 12:18
If I do not eat enough fat - I stay hungry and never feel satisfied with what I do eat.
<a href="http://www.TickerFactory.com/weight-loss/wjMavZ9/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wjMavZ9/weight
milkybunnych...

Joined: Dec 12
Posts: 42

      quote  
Posted: 27 Feb 2013, 13:06
Since upping my fat intake, the cravings have increased!!
I feel like I am going mad! Confused
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 27 Feb 2013, 14:58
Do you want to make your food dairy public or maybe we can buddy up?
milkybunnych...

Joined: Dec 12
Posts: 42

      quote  
Posted: 27 Feb 2013, 15:00
we can buddy up ^.^ Thank you liv001
ebivr

Joined: Jun 08
Posts: 597

      quote  
Posted: 28 Feb 2013, 16:38
You might need to up your protein levels to get rid of the cravings.
"Do what thou wilt shall be the the Law, Love is the whole of the law, Love BEFORE will, The meaning of life is to LOVE"
"Never apologise for who you are"
"Leave as little negative impact on the world as possible"
"Last night fear knocked on my door, faith answered and no one was there"
Even if it's slow it's going to Go!

Starting weight: 318 lbs!! 2nd of June 2008 (Calorie Counting!).

June 08 Month 1: 298 lb (20 lb. lost). July 08 Month 2: 291 lb (7 lb. lost). August 08 Month 3: 279 lb (12 lb. lost). September 08 Month 4: 268 lb (11 lb. lost). October 08 Month 5: 257 lb (11 lb. lost). November 08 Month 6: 248 lb (9 lb. lost). December 08 Month 7: 235 lb (13 lb. lost).

January 2009 Month 8: 229 lb (6 lb. lost). February 09 Month 9: 223 lb (6 lb. lost). March 09 Month 10: 211 lb (12 lb. lost). April 09 Month 11: 208 lb (3 lb. lost). May 09 Month 12: 210 lb (+2 lb. gained). June 09 Month 13: 188 lb (22 lb. lost). July 09 Month 14: 181 lb (7 lb. lost). August 09 Month 15: 179 lb (2 lb. lost). 15th September 09 Month 16: 171 lb (8 lb. lost). Total Loss: 147 lbs! in 15 months. (Alas! Regained! :'-( )

DO OVER!!
Starting weight: 295.6 lb!! 11th of August 2014 (Ketogenic! / Low Carb!).

August 2014, Month 1: 287.8 lb (7.8 lbs lost). September 2014, Month 2: 274.8 lb (13.8 lbs lost). October 2014, Month 3: 254 lb (19.2 lbs lost). November 2014, Month 4: 241.4 lb (12.6 lbs lost). December 2014, Month 5: 228.8 lb (12.6 lbs lost). January 2015, Month 6: 218.6 lb (10.2 lbs lost). February 2015, Month 7: 210 lb (8.6 lbs lost). March 2015, Month 8: 207 lb (3 lbs lost). April 2015, Month 9: 2xx.x lb (x.x lbs lost).



Forum Search
Advanced forum search


Latest Posts

Daily Calorie Target Seems High
Hey lufari, yes it is insightful of you to question the FS RDI calculated number. Both myself and many long term FS members have found the FS RDI numbers to be very optimistic (as well as the exercise ...
by Steven Lloyd on 20 Aug 17 02:59 AM
PROTEIN=ENERGY!!!!!!😁😁😁😁
Hi Stacey...great start to your fat loss journey. Don't be discouraged if the losses start tapering off to 1 or 1/2 pound a week though after the first two or three weeks, as this is still really ...
by Steven Lloyd on 20 Aug 17 02:23 AM
Hidden calories from I Can't Believe It's Not Butter cooking spray
I just edited this product because it was listed as 5 sprays = 0 calories. Can anyone figure out how many carbs and proteins in 5 sprays? I left them as zero. According to Unilever and a class action ...
by Patti Y on 19 Aug 17 02:11 PM
cider vinegar
I find cider vinegar tough to drink with just water. I put a tablesppon of cider vinegar with a skimpy tablespoon of honey and add 7 oz hot water for soothing drink.
by Bootsiek on 19 Aug 17 07:20 AM
Diet suggestions???
One thing you'll hear a lot here is low carb, high fat. (LCHF) That's what my partner used to reverse their diagnosis of type-2 diabetes; now their a1c numbers aren't even in the pre-diabetic ...
by T8U9 on 18 Aug 17 06:34 PM