Back on track

previous topic · next topic
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 25 Feb 2013, 14:16
Ok I think I'm back on track. I even started running when I have time. I found that I am an emotional eater. That is why I've been up and down so much lately in calorie intake...I think I'm good now...here we go again Smile
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 25 Feb 2013, 15:26
Do you eat in response to emotional triggers? That's what would suggest you might be an emotional eater.
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 26 Feb 2013, 16:56
After fights mostly. When I am really mad or really sad I tend to eat everything and anything. When I'm stressed I dont eat at all. I forget to eat because I have no appetite. I know none of this is healty. That's why this site has been good for me. Holds me accoutable for some reason.



Forum Search
Advanced forum search



Latest Posts

Quotes you LOVE
From my buddy Bwy39: “If you think you are beaten, you are; If you think you dare not, you don't. If you'd like to win, but think you can't It's almost a cinch you won't. If you think ...
by Deb_N on 05 Mar 15 09:39 PM
Where is everyone from?
Central Oregon. Where it is 17 degrees in the Am. and 60 by noon..LOL..Good Luck to you Sheldon on this Journey to get healthy. You can do this! support here..and prayers.
by Martha64 on 05 Mar 15 09:38 PM
RDI
Atkins: 60-70% fat; 20-25% protein; 5-7% Net Carbs
by LambiePi on 05 Mar 15 08:47 PM
what balance of fat/carbs/protien am I looking to achieve for weight loss
Calories are the determining factor in weight loss, not macronutrients. That said, there are certain ratios that are better for weight loss. Such as Low carb (Less than 150g of carbs a day) and Keto (less ...
by BadgerOnCrack on 05 Mar 15 05:54 PM
Looking for keto ppl
Hi 50nfat, just thought I'd say 'hi!', altho I'm doing LCHF -following the Ruled.Me plan instead. Works for me! Never heard of Wahls, but there r so many versions out there...I luv Luo ...
by CatLynP on 05 Mar 15 05:25 PM