Back on track

previous topic · next topic
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 25 Feb 2013, 14:16
Ok I think I'm back on track. I even started running when I have time. I found that I am an emotional eater. That is why I've been up and down so much lately in calorie intake...I think I'm good now...here we go again Smile
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 25 Feb 2013, 15:26
Do you eat in response to emotional triggers? That's what would suggest you might be an emotional eater.
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 26 Feb 2013, 16:56
After fights mostly. When I am really mad or really sad I tend to eat everything and anything. When I'm stressed I dont eat at all. I forget to eat because I have no appetite. I know none of this is healty. That's why this site has been good for me. Holds me accoutable for some reason.



Forum Search
Advanced forum search



Latest Posts

Grrrr.....
It might be water weight
by maktrim1 on 04 Sep 15 01:18 AM
Wieght Loss
Welcome and good luck :)
by howzat4u on 03 Sep 15 01:26 PM
Looking for a good scale
I got a digital scale from Amazon so I would have a scale to use when I first get up in morning. My other scale is the old fashioned doctor's scale. I know its accurate but sometime I don't re ...
by Raeka8 on 03 Sep 15 08:24 AM
cease the day!
Good morning fit pals. We have been giving another day to live a fit life. Lets do this. Eat clean, think positive, worry NONE, drink plenty of water, and don't forget to smile. FITTIN2B50!! lets do ...
by carpediem215 on 03 Sep 15 07:53 AM
weighing self and food plan
Thank you. Great looking dog. Dianne
by DianneGardner on 02 Sep 15 04:40 PM