Night owl and not a breakfast person

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Unitedwestan... Joined: May 11 Posts: 4	quote Posted: 26 Feb 2013, 13:30 Is anyone else having the same problem that I have. I am a night owl and not a breakfast person. I do not get hungery until around lunch time. I know that I have to change my eating habits and lifestyle. Help
eKatherine Joined: Aug 12 Posts: 937	quote Posted: 26 Feb 2013, 13:35 What matters most is what works for you. I find that if I eat breakfast I put on weight. So I don't.
riocaz Joined: Jun 12 Posts: 487	quote Posted: 26 Feb 2013, 13:57 I'm with eKatherine lots of people will tell you you must eat it. If I do it makes me nauseous for hours. If I wait until I'm hungry then I'm fine. 42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2012) Down from 60" waist jeans since June 21st 2012! Mini-goals 2013: 1-5 complete! Mini-goal 6: 36" Jeans <- Bought I can get them on but they are a bit tight to wear all day. Mini-goal 7: 220lb 2013 Targets: 16st/224lb (Main Target) 15st/210lb (Buffer to give myself some leeway as I readjust my calories) Treats: St Paul's Cathedral - Climbing to the Whispering Gallery and Beyond! Painting course - Started! Onwards and Downwards!
366to266 Joined: Nov 11 Posts: 47	quote Posted: 26 Feb 2013, 14:35 Never make yourself eat when you don't want to! You DO eat breakfast -- you have it around noon! Hyperinsulinaemic, carboholic and serial failed dieter!
BeautifulStr... Joined: Aug 12 Posts: 11	quote Posted: 26 Feb 2013, 15:21 Just eat whenever you feel like eatinh. Your body knows best when it needs food When You Expect Success, Your Mind Focuses On Success!
mars2kids Joined: Mar 11 Posts: 597	quote Posted: 26 Feb 2013, 15:35 I agree with the other posters. If your breakfast time happens to be noon, then eat healthy then. If you are starving by then and eat too much, maybe eat something small before that time. You don't want to change your eating habits so much you can't stick with it. Good luck!! Goal 3: 125 whenever I get there Goal 2(restart): 130 by May 25th (2013 vacation) Goal 1: 135 by May 24th (2012)~~~~Accomplished!

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