out to eat.....?

previous topic · next topic

Joined: Feb 13
Posts: 34

Posted: 22 Feb 2013, 16:04
so what is acceptable to eat on a date night and where? i'm in South Carolina but I don't think we would do a local joint.....maybe Outback or Longhorn? Red Lobster but I don't want that b/c I LOVE those biscuits lol! advice please? Smile

Joined: Apr 12
Posts: 916

Posted: 22 Feb 2013, 17:23
eat what you want now and then be good the rest of the time

Joined: Feb 11
Posts: 1,219

Posted: 22 Feb 2013, 17:41
My suggestion is to look at the menus online and see if they have the nutritional information available. Decide what you are going to eat before you go, when you can. Avoid the starches, ask for extra veggies instead. Avoid high calorie cheesy sauces, creamy soups, and high calorie drinks. Drink plenty of water as most places use way too much salt and you will retain fluid - which will show up in the morning. Know your trigger foods and avoid those.

Joined: Jan 13
Posts: 4

Posted: 25 Feb 2013, 08:29
I ate at Logans yesterday. It's kind of like an Outback or something. I got the grilled shrimp appetizer and a sweet potato with cinamon and butter. Delicious!

Joined: Jul 11
Posts: 19

Posted: 25 Feb 2013, 09:22
What NCNOLE said. Many, many chains post their nutritional information online - it's a great way to window shop in advance.

I also like to start with a salad first, dressing on the side - that way I am more likely to eat less of a higher-calorie main course.

Joined: Mar 10
Posts: 504

Posted: 25 Feb 2013, 09:32
Try this to help you make great choices when you eat out.

Healthy Dining Finder
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead

Joined: Apr 10
Posts: 337

Posted: 25 Feb 2013, 15:44
I ate at Outback Friday night. I had a 6 oz Outback Special sirloin, green beans, a plain sweet potato and plain iced tea with lemon. My totals were: 421 calories, 41.04g protein, 33.16g carbs and 16.06g fat. Everything had a lot of flavor and I left feeling very satisfied! I didn't even miss their (yummy!) bread and butter.

Joined: Feb 13
Posts: 186

Posted: 26 Feb 2013, 01:20
I noticed you just started Atkins recently...my opinion, a sweet potato would NOT be a good choice for you at all! Most restauants will substitute steamed veggies (avoid carrots) or even a small side salad (avoid croutons, carrots, have dressing on the side--oil/vinegar or blue cheese are usually OK) instead of the potato or rice.

Stick with things like steak, broiled sea food, baked chicken, etc...nothing with breading. Ask that bread not be served at the table if it's too tempting. Just basic things that you might eat at home. Keep it simple. After all, going out should be about having fun with the company that you're with...not mostly focusing on the food that you eat. Wink


If we are facing in the right direction, all we have to do is keep on walking. ~~Buddhist proverb

Absorb what is useful,
Discard what is not,
Add what is uniquely your own.
~~Bruce Lee

You don't drown by falling in the water...you drown by staying there.

There are only two options: make progress or make excuses.

Forum Search
Advanced forum search

Latest Posts

Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
by IngaViolet on 08 Oct 15 09:08 PM
Weigh In Issues
if you keep weighing all the time you will just drive yourself crazy. try weighing in max. twice weekly, first thing in morning, naked (if poss.) then you should see a more accurate account of your w ...
by howzat4u on 08 Oct 15 08:53 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Thank you for you help! :)
by farahshinali on 08 Oct 15 04:15 PM
New study re: Whole Milk vs Fat free
trim milk for me, now and forever :)
by howzat4u on 08 Oct 15 11:08 AM
Just starting
you should be able to lose 14lb in 6 months easy I would be surprised if you didn't lose a LOT more good luck :)
by howzat4u on 08 Oct 15 10:53 AM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins