out to eat.....?

previous topic · next topic
Kimberley76

Joined: Feb 13
Posts: 34

      quote  
Posted: 22 Feb 2013, 16:04
so what is acceptable to eat on a date night and where? i'm in South Carolina but I don't think we would do a local joint.....maybe Outback or Longhorn? Red Lobster but I don't want that b/c I LOVE those biscuits lol! advice please? Smile
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 22 Feb 2013, 17:23
eat what you want now and then be good the rest of the time
NCNOLE

Joined: Feb 11
Posts: 1,222

      quote  
Posted: 22 Feb 2013, 17:41
My suggestion is to look at the menus online and see if they have the nutritional information available. Decide what you are going to eat before you go, when you can. Avoid the starches, ask for extra veggies instead. Avoid high calorie cheesy sauces, creamy soups, and high calorie drinks. Drink plenty of water as most places use way too much salt and you will retain fluid - which will show up in the morning. Know your trigger foods and avoid those.
stayccd

Joined: Jan 13
Posts: 4

      quote  
Posted: 25 Feb 2013, 08:29
I ate at Logans yesterday. It's kind of like an Outback or something. I got the grilled shrimp appetizer and a sweet potato with cinamon and butter. Delicious!
jhttfn

Joined: Jul 11
Posts: 19

      quote  
Posted: 25 Feb 2013, 09:22
What NCNOLE said. Many, many chains post their nutritional information online - it's a great way to window shop in advance.

I also like to start with a salad first, dressing on the side - that way I am more likely to eat less of a higher-calorie main course.
shmiller

Joined: Mar 10
Posts: 504

      quote  
Posted: 25 Feb 2013, 09:32
Try this to help you make great choices when you eat out.

Healthy Dining Finder
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead
kkd1125

Joined: Apr 10
Posts: 337

      quote  
Posted: 25 Feb 2013, 15:44
I ate at Outback Friday night. I had a 6 oz Outback Special sirloin, green beans, a plain sweet potato and plain iced tea with lemon. My totals were: 421 calories, 41.04g protein, 33.16g carbs and 16.06g fat. Everything had a lot of flavor and I left feeling very satisfied! I didn't even miss their (yummy!) bread and butter.
RavenSoul69

Joined: Feb 13
Posts: 186

      quote  
Posted: 26 Feb 2013, 01:20
I noticed you just started Atkins recently...my opinion, a sweet potato would NOT be a good choice for you at all! Most restauants will substitute steamed veggies (avoid carrots) or even a small side salad (avoid croutons, carrots, have dressing on the side--oil/vinegar or blue cheese are usually OK) instead of the potato or rice.

Stick with things like steak, broiled sea food, baked chicken, etc...nothing with breading. Ask that bread not be served at the table if it's too tempting. Just basic things that you might eat at home. Keep it simple. After all, going out should be about having fun with the company that you're with...not mostly focusing on the food that you eat. Wink

~~~~~~~~~~~~

If we are facing in the right direction, all we have to do is keep on walking. ~~Buddhist proverb

Absorb what is useful,
Discard what is not,
Add what is uniquely your own.
~~Bruce Lee

You don't drown by falling in the water...you drown by staying there.

There are only two options: make progress or make excuses.




Forum Search
Advanced forum search



Latest Posts

Let this not be your future...Someone please call 911
Knuckles - who the hell fat shamed you? - to your face! :). Were you chained down or something, behind bars, was it a high speed drive by shaming? Who is walking up to you and saying anything but &quo ...
by Itsmefromnewyork on 29 Apr 16 08:27 PM
Drastic Measures
Most of my diet was only a 500 calorie a day deficit,(1300c) it was only the last few days I reduced my total RDI to 500 per day as I want to clear the last few pounds.
by Barney45 on 29 Apr 16 04:57 PM
what to eat? How to build muscles
lol very funny ieGod
by pattychaney on 29 Apr 16 02:14 PM
Weigh ins
Any advise on up and down weigh ins ???
by juliano209 on 29 Apr 16 10:28 AM
newbie
hi guys, am new to this. and am trying the 5:2 diet. which i have found to be not as daunting as i thought. What helps is my son is also on it (more for fitness than weight loss) so it helps not having ...
by genkilady on 29 Apr 16 04:45 AM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins