Water Aerobics

previous topic · next topic
BWoot

Joined: Feb 13
Posts: 1

      quote  
Posted: 25 Feb 2013, 09:50
Right now I am doing two workouts a week at the gym. One day I do Aqua Boot Camp for one and a half hours and on the other day I do an hour of regular water aerobics. I started this after not really exercising for the past three years. I did a training stint a year ago to run a 5k and it was great! Since then I have had to have knee surgery and they told me not to run any more. Boo.I enjoy the water aerobics but fell I need to amp it up.



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
I weigh myself everyday. It's stressful though, I get discouraged by the fluctuations in my weight.
by Ayeshaprice on 23 Jul 14 10:14 AM
New Fitbit Owner
Hi Luckster, Ok, thanks for the technical stuff. Did not realize it was a facebook thing with the 'friend list'... I signed in with Google, and it did not ask for any address book or friend list ...
by xrpb11a on 17 Jul 14 08:50 AM
INSANITY!!!
Let's say you were uncoordinated, would Insanity be hard to follow? I have the hardest times learning new routines, I end up sitting down and watching but still not getting it.
by Kris AZ on 16 Jul 14 06:24 PM
Activity
Ive tried. Its difficult to maintain
by Go Sox on 13 Jul 14 10:28 PM
When do I weight
Every morning after I empty my bladder
by L-good on 13 Jul 14 09:12 PM