Water Aerobics

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Joined: Feb 13
Posts: 1

Posted: 25 Feb 2013, 09:50
Right now I am doing two workouts a week at the gym. One day I do Aqua Boot Camp for one and a half hours and on the other day I do an hour of regular water aerobics. I started this after not really exercising for the past three years. I did a training stint a year ago to run a 5k and it was great! Since then I have had to have knee surgery and they told me not to run any more. Boo.I enjoy the water aerobics but fell I need to amp it up.

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