Non- food rewards

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Spacey47

Joined: Apr 12
Posts: 916

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Posted: 24 Feb 2013, 10:12
I like to do nice things but i dont consider it a reward as such for something that is in essence a reward in itself , being fitter, trimmer and healthier etc

however getting new clothes that are so much smaller than i used to wear is an ongoing buzz,the most unusual thing is my shoe size has also reduced by over a size so i have had to buy some new ones.

i have kept some of my old trousers as a reminder of where i dont want to go again and to remind me of where i have been
kingkeld

Joined: Sep 09
Posts: 1,977

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Posted: 25 Feb 2013, 01:54
I had a LOT of weight to lose. So I set myself a goal. When I reached my goal, I would buy the dream bass guitar that I always wanted. I'm proud to say that I play it every day, and it's a motivator. Every time I play it, I do think about the journey to get it, and it does keep me motivated to get down in weight again. It's pretty cool actually.
"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, and living healthy. I am stronger, healthier, thinner, happier!
owlfeathers

Joined: Feb 13
Posts: 44

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Posted: 02 Mar 2013, 10:50
good ideas
all i can put the stars up right here next to my computer



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