Non- food rewards

1 | 2
previous topic · next topic

Joined: Apr 12
Posts: 916

Posted: 24 Feb 2013, 10:12
I like to do nice things but i dont consider it a reward as such for something that is in essence a reward in itself , being fitter, trimmer and healthier etc

however getting new clothes that are so much smaller than i used to wear is an ongoing buzz,the most unusual thing is my shoe size has also reduced by over a size so i have had to buy some new ones.

i have kept some of my old trousers as a reminder of where i dont want to go again and to remind me of where i have been

Joined: Sep 09
Posts: 1,995

Posted: 25 Feb 2013, 01:54
I had a LOT of weight to lose. So I set myself a goal. When I reached my goal, I would buy the dream bass guitar that I always wanted. I'm proud to say that I play it every day, and it's a motivator. Every time I play it, I do think about the journey to get it, and it does keep me motivated to get down in weight again. It's pretty cool actually.

Visit my website:

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

Joined: Feb 13
Posts: 44

Posted: 02 Mar 2013, 10:50
good ideas
all i can put the stars up right here next to my computer

Forum Search
Advanced forum search

Latest Posts

A 12-Hour Eating Window for a Healthy Weight
I do intermittent fasting on the weekend. I have black coffee or water until I am ready to eat. I go from 6pm on Friday nite to about 4 on Saturday and Sunday. It works for me.
by nyhardhat on 29 Nov 15 11:21 AM
Smaller Bras
I take out my sewing machine and make tighter seams on the side bands of the bra. It reduces the band size and some of the cup size too. It's easy. Use a straight stitch. Cut off extra material, then ...
by sbf54 on 15 Nov 15 05:00 AM
fitness books
I am really starting to enjoy running and I joined a running club. From this experience I have discovered that I am a social runner. Running with other people pushes me farther than i would run by myself. ...
by carmel023 on 04 Nov 15 08:45 PM
LADIES - Buying Bras while Losing Weight
I've lost 14lbs and need smaller bras now, down from a 36 to a 34 I guess, I'm at the tightest hook setting and still they are loose, I'm only a B cup though, so I don't tend to spend a ...
by Tatmummy on 02 Nov 15 09:53 AM
Proteolytic Enzymes
Thank you. I am feeling better and keeping to the Bromelain at night. Over the past year, I have lost touch with my body and what feels right. I was on many medications and some chemo medications, so I ...
by Horseshu1 on 29 Oct 15 02:08 PM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count