my first outdoor running 2013

previous topic · next topic
mum of 4

Joined: Feb 12
Posts: 44

      quote  
Posted: 24 Feb 2013, 16:09
Since 2013 I've been cycling to work each working day I cycling 16.8 miles.I've been running on the treadmill not outdoor running.I was off this tuesday I've decided to run 10 miles,I've put in my mind that I can do it and I will do it,and I've done it.I did 10 miles in 2hrs16mins.I'm very very very happy..I love running.I will keep up with that 10miles once a week.



Forum Search
Advanced forum search



Latest Posts

Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
by rvbrvb on 29 Jan 15 08:09 AM
Working out 5 or more days a week
6 days a week. Sundays I rest
by rvbrvb on 29 Jan 15 07:34 AM
upper body melt down
Thanks' for the information, that is just what I need. I gained belly fat after my surgery and haven't been able to shake it.
by Kiwinana on 26 Jan 15 03:43 PM
Do you lift weights
I just started. Must lose 10% (32 lbs) of my weight in order to undergo bariatric surgery that three doctors and a surgeon at the VA want me to undergo. I am using some 5 lb dumb bells, off and on all ...
by cidd47 on 20 Jan 15 07:40 AM
Beginner's luck!
Thanks! I checked out the site, looks awesome!:d
by VNB1980 on 30 Dec 14 01:38 PM