my first outdoor running 2013

previous topic · next topic
mum of 4

Joined: Feb 12
Posts: 44

      quote  
Posted: 24 Feb 2013, 16:09
Since 2013 I've been cycling to work each working day I cycling 16.8 miles.I've been running on the treadmill not outdoor running.I was off this tuesday I've decided to run 10 miles,I've put in my mind that I can do it and I will do it,and I've done it.I did 10 miles in 2hrs16mins.I'm very very very happy..I love running.I will keep up with that 10miles once a week.



Forum Search
Advanced forum search



Latest Posts

Sodium/Salt intake HOW MUCH
People doing LCHF need to add salt, others maybe less. The low carb WOE depletes your electrolytes, so you need to keep a habit of consuming them.
by erikahollister on 19 Jul 16 04:51 PM
My short story so far...
awesome
by Charlyne on 19 Jul 16 09:01 AM
How to curb late night eating?
I eat fruits as snacks. Banana's or any kind of oranges are my favourites.
by heylow1 on 18 Jul 16 01:50 PM
How Often Do you weigh yourself?
Once a week, in the morning, though sometimes I can't help myself and weight myself more. The advice I try to follow is that a diet is a lifestyle and trying to change/correct any mistakes day on a ...
by heylow1 on 18 Jul 16 01:32 PM
Professional/Personal Blog Post
[url=http://tinyurl.com/ignite... professional/personal blog post![/url] My first post - looking for insight, input, and support!
by tjherauf on 15 Jul 16 11:05 PM