my first outdoor running 2013

previous topic · next topic
mum of 4

Joined: Feb 12
Posts: 44

      quote  
Posted: 24 Feb 2013, 16:09
Since 2013 I've been cycling to work each working day I cycling 16.8 miles.I've been running on the treadmill not outdoor running.I was off this tuesday I've decided to run 10 miles,I've put in my mind that I can do it and I will do it,and I've done it.I did 10 miles in 2hrs16mins.I'm very very very happy..I love running.I will keep up with that 10miles once a week.



Forum Search
Advanced forum search



Latest Posts

Do you lift weights
Yes 10 lb "Dumb Bells" 3 - 5 times a week 50 reps curls, 15 reps butterflies and 10 -15 overhead presses
by ole Sparky Sarge on 18 Dec 14 01:20 PM
Is anyone else finding a new love for jogging?
For the last month, i have been running 10Ks three times a week on the treadmill. So far i am enjoying it very much. My fastest time for 10K is 58 minutes. My dream is to reduce it to below 55 minutes ...
by TTalken on 15 Dec 14 01:35 PM
Ezcema vs. Exercise
I've had that problem too, on my chest instead. I take a shower right after working out and I put on a RX strength hydro-cortisone cream mixed with Eucerin (or any other moisturizer) lotion on. Cl ...
by buckeyechick on 15 Dec 14 10:16 AM
I'm exited for my new challenge
ok im trying this water thing today is my first day just str8 water and than when i get off at 11 oclock im going to bike it for 30min and than down a 16 oz glass of water i just need help staying focused ...
by iknwican on 11 Dec 14 05:24 PM
Day 1 GVT...
Nearly at the end of week one...so stiff i cant brush my teeth...aaaarg
by wevell on 10 Dec 14 10:18 PM