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Joined: Feb 13
Posts: 36

Posted: 23 Feb 2013, 20:05
I gave into my surroundings today because of the weather rain, gloomy,
cold... I ate everything but the right thing. Didn't count calories, did not
prepare meals. I did not.journal food, didn't exercise. I allowed my day to
be caught up in how I was feeling along with the weather.
My subconscious mind made me post my day, and helped me
realize if I had used my fatsecret tools I would have stayed on track not
strayed away from my diet or benged out. Sad

Joined: Sep 12
Posts: 553

Posted: 24 Feb 2013, 06:08
Today's another day... just take it one day at a time! Hoping for brighter weather & a better day for you, but don't beat yourself up too much!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

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How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM