Protein and carbs

previous topic · next topic
anacal

Joined: Jun 11
Posts: 13

      quote  
Posted: 22 Feb 2013, 22:46
Is eating to much protein and not enough carbs be the cause of me not losing weight or just being at a stand still?
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 22 Feb 2013, 22:52
You are on the Atkins diet?
I don't see you entering foods so I cannot really say for sure

But it is too much protein and too few carbs are usually not the issue
Usually the issue is eating too much wrong carbs, too little veggies, too little fat and too much sugar or sweeteners.
anacal

Joined: Jun 11
Posts: 13

      quote  
Posted: 22 Feb 2013, 23:23
I know I should post everyday but I just forget. Just like I forget to eat, cause I am not hungry. But when I do eat I eat fish or chicken with salad, have my shakes (Atkins) in the morning or I make me a frappe with them and that lasts me all day. When I do remember to eat its way to late to have dinner so I just eat a snack. I feel myself losing inches, but can't see it on the scale.
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 23 Feb 2013, 00:12
Atkins shakes are considered stallers. Many people cannot lose weight having them or the Atkins bars.

try to eat whole foods and real foods most of the time. It works better

It is also good to measure inches to have a clear idea what is going on. Sometimes we may see inches without numbers on the scale.



Forum Search
Advanced forum search



Latest Posts

Option to add calories instead of a specific food?
I was just about to ask the same question :o) I've got quite a few dishes in the freezer which are home made. From now on, I'll work out the calories when I make them up but these were made when ...
by SilverFork5 on 29 Jul 14 12:56 PM
hi
Dont forget the most important point of life..being slim is nice but remember the greatest beauty is inside..try not to get yourself killed..whatever you are your fine.
by sara698 on 16 Jul 14 12:19 PM
Feature Request: Water intake
Why doesn't FatSecret allow users to track water intake? I know I don't drink enough and I'll bet many others of its users also do not. Please add it!
by lostinpok on 14 Jul 14 03:47 PM
Weight averaging & carb tracking
Looks really great. Will send some notes along. On vacation, but will dive in deeper next week.
by Draglist on 12 Jul 14 11:08 AM
Boot camp
Remember, it's a game you're playing, and they make the rules. Obey the rules and everything will be fine. Eyes open, ears open, mouth firmly shut.
by Gunfighter01 on 10 Jul 14 11:11 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins