Protein and carbs

previous topic · next topic
anacal

Joined: Jun 11
Posts: 13

      quote  
Posted: 22 Feb 2013, 22:46
Is eating to much protein and not enough carbs be the cause of me not losing weight or just being at a stand still?
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 22 Feb 2013, 22:52
You are on the Atkins diet?
I don't see you entering foods so I cannot really say for sure

But it is too much protein and too few carbs are usually not the issue
Usually the issue is eating too much wrong carbs, too little veggies, too little fat and too much sugar or sweeteners.
anacal

Joined: Jun 11
Posts: 13

      quote  
Posted: 22 Feb 2013, 23:23
I know I should post everyday but I just forget. Just like I forget to eat, cause I am not hungry. But when I do eat I eat fish or chicken with salad, have my shakes (Atkins) in the morning or I make me a frappe with them and that lasts me all day. When I do remember to eat its way to late to have dinner so I just eat a snack. I feel myself losing inches, but can't see it on the scale.
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 23 Feb 2013, 00:12
Atkins shakes are considered stallers. Many people cannot lose weight having them or the Atkins bars.

try to eat whole foods and real foods most of the time. It works better

It is also good to measure inches to have a clear idea what is going on. Sometimes we may see inches without numbers on the scale.



Forum Search
Advanced forum search



Latest Posts

A fun thread. What are you reading?
I am reading orphan train: https://www.goodreads.com/book... also finished a 24 book series by guideposts https://www.goodreads.com/book... the guideposts books are easy reads; but you may be surprised ...
by foreverhealthy3 on 20 Oct 14 09:07 AM
weight loss tablets
I agree with wholefoodnut. If you are a vegetarian, you are going to eat a lot of carbs, but just ensure they are good carbs. That is, lots of vegetables, some fruit (high in sugar though). Watch out for ...
by Draglist on 18 Oct 14 11:30 PM
Weight Training
Skydiverjim, had to laugh at your comment, I see lots of men and women doing that. I go do my routine, not much for breaks in between. Maybe a bit of chitchat with someone asking how something works or ...
by wholefoodnut on 11 Oct 14 03:44 PM
Don't understand kcal
I think one is your daily recommended intake needed to lose weight and the other is your daily energy expenditure, how much you're actually burning daily through exercise etc to stay at your current ...
by ebivr on 30 Sep 14 04:20 AM
Should you weigh yourself when you are going to the gym 3 times a week
Right on.
by Lunarios on 16 Sep 14 03:47 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins