Protein and carbs

previous topic · next topic
anacal

Joined: Jun 11
Posts: 13

      quote  
Posted: 22 Feb 2013, 22:46
Is eating to much protein and not enough carbs be the cause of me not losing weight or just being at a stand still?
liv001

Joined: Oct 09
Posts: 675

      quote  
Posted: 22 Feb 2013, 22:52
You are on the Atkins diet?
I don't see you entering foods so I cannot really say for sure

But it is too much protein and too few carbs are usually not the issue
Usually the issue is eating too much wrong carbs, too little veggies, too little fat and too much sugar or sweeteners.
anacal

Joined: Jun 11
Posts: 13

      quote  
Posted: 22 Feb 2013, 23:23
I know I should post everyday but I just forget. Just like I forget to eat, cause I am not hungry. But when I do eat I eat fish or chicken with salad, have my shakes (Atkins) in the morning or I make me a frappe with them and that lasts me all day. When I do remember to eat its way to late to have dinner so I just eat a snack. I feel myself losing inches, but can't see it on the scale.
liv001

Joined: Oct 09
Posts: 675

      quote  
Posted: 23 Feb 2013, 00:12
Atkins shakes are considered stallers. Many people cannot lose weight having them or the Atkins bars.

try to eat whole foods and real foods most of the time. It works better

It is also good to measure inches to have a clear idea what is going on. Sometimes we may see inches without numbers on the scale.



Forum Search
Advanced forum search



Latest Posts

Does green tea help you lose weight? how much should you be drinking?
I did the green tea thing for awhile. I loved the energy it gave me and the antioxidant effects. However, for me, I found it to be an extreme diuretic. Meaning,I seemed to feel very dehydrated and had ...
by dylansmom0110 on 15 Apr 14 09:18 AM
Atkins - not counting calories
and FAatgirlslim2, there's a forum here specifically for Atkins people where you can get all the info you need.
by mummydee on 14 Apr 14 04:00 PM
totally lost
Thank you!
by rubejaks on 08 Apr 14 06:15 PM
WW Points -- Kinda Sorta Back?
I'd be interested !!!
by erwinwarrior83 on 05 Apr 14 11:42 AM
Work Opportunities
There are many jobs that telecommute these days - have laptop, will travel. Perhaps you can find one that will allow you do work part time via such a method when wifi is available? Maybe stay in a hotel ...
by FullaBella on 03 Apr 14 05:58 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins