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lilzkakez

Joined: Feb 13
Posts: 36

      quote  
Posted: 22 Feb 2013, 20:45
I really messed up...I went over my daily intake
271calories ..I planned my menu too the count.
I binged...after all I did to keep me from going
over my RDI...i re a lly messed up i really did
placing doubt I'm not gonna make it....WOW..
WWJD?.. He would get up brush himself off
ask God for forgiveness, forgive himself and
try it again..until He gets it right...so will WWJD



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RDI
thanks for your help. I really hope I don't gain it's been a horrible cycle of that. I already feel so full and still almost 500 calories to eat. We'll I'll just watch it like you say. ...
by Da Bana on 27 May 15 01:59 PM
RDI
I was surprised when FatSecret estimated my RDI, but I tried it out and it wasn't so far off. Try out what the calculator say, but make sure your inputs are accurate (weight, gender, height, activity ...
by bittiq on 27 May 15 01:51 PM
Nutrtional Summary
http://tools.everydayhealth.co... Using this site too helps me maintain my nutrients without going over.
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by Saige18 on 27 May 15 06:08 AM