Want To Lose Belly Fat?

5 am weekdays and 6 am weekends. With small children there is no such thing as sleeping in anyway so out of necessity i became a morning person. It is so much easier in the spring and summer but it is ...

once weekly. i learned that. i get crazy hard on myself when i do every morn and then i give up.

Its vary person to person, i feel if you think you are giving best stick to it.

I do my bodpod twice a year. Pretty amazing. Never comes close to what they estimate your BMI is when you fill out your age, height and weight online. They can't take into account muscle mass. ...

I weigh in every day. If I dont get the chance to do so I don't feel well. I'm going for something on my diet and I kinda need to see the progress every day. Weightloss may stall or I may even ...