Want To Lose Belly Fat?

I Weigh in once a week and post the result on a sheet I have hanging on bedroom wall so I can see it every morning when I get up. I plan to keep this up until I reach my goal weight. I aim to for my best ...

Exercise alone is not the answer. Eat healthy, lose weight, and exercise, it all works together. The exercise is good for firming you muscles, strengthening your bones, and your overall health.

A lot depends on your exercise routine. If you are doing muscle building things, like dumbbells or bigger weights, remember that the composition of muscle if different from the composition of fat. As you ...

I have a Fitbit but found it to be so inaccurate that I quit using it. One morning I sat down at my piano to practice, and in 45 minutes my Fitbit had recorded over 1000 steps, and I was sitting at the ...

Nice job! I just did my 3rd race last night. I'm not a runner and still don't really like running but I do like working towards a goal and the sense of accomplishment that you get, plus the crowd ...