Not giving up!

previous topic · next topic
Donnamexico

Joined: Nov 10
Posts: 4

      quote  
Posted: 20 Feb 2013, 16:17
Today is my husbands birthday, so we had fried food and lemon cake. I did really well by not eating but a little of everything. I am so tired of the slow weight loss. I am just trying to be thankful for the one pound I did lose.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 21 Feb 2013, 01:07
There is no way to efficiently lose weight fast. It's a slow process. The trick is to find a weight loss journey that you can live with for a longer time, and maybe for the rest of your life? If you find your system too hard, maybe you're not doing the right one?
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Donnamexico

Joined: Nov 10
Posts: 4

      quote  
Posted: 21 Feb 2013, 11:34
Thanks Kingkeld for you comment. I think I want too much too soon. I am just trying to look at this as a new way of life. I want a healtier life and going for that.



Forum Search
Advanced forum search



Latest Posts

Why Do You REALLY, REALLY Want To Lose
Awesome Egull1!!!! Great job, you did that perfectly :)
by nitagurl on 26 Jun 17 05:21 PM
The effect of denial...
I can recommend the Leslie Sansone Walk Away the Pounds Ultimate Collection. Its great for those days you can't get outside. Just pop it in and before you know it you're at the end. Just do it. ...
by pedalduck on 26 Jun 17 01:20 PM
CHOLESTEROL
thank you, love the advise, read the article, follow allot of it already (90% of the time). Looking forward to my retests 11 July to see where I am in all this. Here's to a great week all.
by Trainer_1_99 on 26 Jun 17 10:40 AM
Anyone know any low-carb or no-carb snacks?
The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...
by Kishlette on 24 Jun 17 02:36 AM
Need Help!
Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...
by Kishlette on 24 Jun 17 02:08 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers