Homemade food conversions?

previous topic · next topic
Kilgor720

Joined: Feb 13
Posts: 4

      quote  
Posted: 20 Feb 2013, 14:35
Am I converting this right? I want to make a pot of chili, so I added the total Oz of all the ingredients and divided it to get an individual serving. Then I separately added the total calories of all ingredients and divided that per serving as above to get a final calorie total. Does that sound like a sound way to figure the per serving caloric counts, or am I WAY off?
Life's too short to be in a hurry!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 20 Feb 2013, 15:48
If you add the recipe to your cookbook, it will do all the arithmetic for you.



Forum Search
Advanced forum search



Latest Posts

Rewarding yourself
As often as you want. Just be sure to enter the reward in your food diary. Then stay under your RDI. A hand full of candy or nuts can equal a good sandwich. Eat the candy bar, lose a sandwich for lunch. ...
by Glaun on 22 Sep 14 12:57 PM
Thigh Master
Never tried the thigh master, don,t know how it works. Perhaps that is why the other 33 folks couldn't answer your question. But I do know that a proper diet, (less calories in that your RDI) is how ...
by Glaun on 22 Sep 14 12:23 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
by corifeo on 21 Sep 14 10:26 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM