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Don 31

Joined: Feb 13
Posts: 1

      quote  
Posted: 18 Feb 2013, 18:54
Don was alittle tired today from the busy week-end.
He exercised and ate well today.
lj1234

Joined: Feb 10
Posts: 23

      quote  
Posted: 18 Feb 2013, 19:13
Yay Don! super happy for you.



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Thigh Master
It can't hurt! I used to have a desk job and always wanted one of those little peddle things, but I never bought one. When you're sitting at a desk all day, anything is better than nothing!
by jessberry on 22 Sep 14 10:30 AM
Rewarding yourself
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I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
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You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM