food (ofcoarse)

previous topic · next topic
looser2013

Joined: Feb 13
Posts: 16

      quote  
Posted: 18 Feb 2013, 14:17
just wondering if anyone can tell me, if I'm making a hot dish with multiple ingred in it, how do find out how many cals per serving it would be. Thanks from the newbieRolling Eyes
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 18 Feb 2013, 14:40
Enter it in your cookbook. The link is on the right sidebar.
FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 18 Feb 2013, 14:43
It's a little laborious but it makes me more aware of the food/nutritional breakdown of my cooking - gives me a better build to the mental database I'm working on to eventually cook intuitively.

I start with entering every ingredient as a 'meal' then get the totals and enter it as a 'food' then add it to my diary per how many total servings I consume of the 'whole'.


I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
looser2013

Joined: Feb 13
Posts: 16

      quote  
Posted: 20 Feb 2013, 08:17
thanks for the help.



Forum Search
Advanced forum search



Latest Posts

Thoughts on choosing a plan for myself
Don't give up! I am on 1300 Cal Diet. My stomach has shrunk, and now I don't get hungry....If I do get hungry, then I use I believe that you can do this. :)~Ann GB
by Ann444 on 26 Feb 15 09:46 PM
1200 calories diet, or have I miscalculated badly?
not only are you not consuming enough calories, you are not consuming good calories. As mummydee said, please don't just guess calories you consume, and you should also count drinks in your daily RDI. ...
by howzat4u on 26 Feb 15 07:06 PM
SABOTAGE! Is any one else running Into this?
:( Yes, my dad has very frequently done these things and it drives me crazy! Some people just don't get it. ~_~ I moved out, lost 42lbs, starting to kinda look good. Kinda says it all. Gotta learn ...
by Somebody Else on 26 Feb 15 07:03 PM
IS BARLEY A SUPER FOOD?
[img]http://i1378.photobucket.... Barley the new super food, has been rated as one of the healthiest grain sources for our bodies. Although this supper food has been around for quit some time, it is ...
by Ann444 on 26 Feb 15 05:22 PM
Cauliflower Grilled Cheese
I use ground pork rinds for "breading". They are excellent and make the meat even more succulent. I would think that it should work on cauliflower too (never seen the show so no idea)
by dayberndt on 26 Feb 15 03:37 PM