food (ofcoarse)

previous topic · next topic
looser2013

Joined: Feb 13
Posts: 16

      quote  
Posted: 18 Feb 2013, 14:17
just wondering if anyone can tell me, if I'm making a hot dish with multiple ingred in it, how do find out how many cals per serving it would be. Thanks from the newbieRolling Eyes
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 18 Feb 2013, 14:40
Enter it in your cookbook. The link is on the right sidebar.
FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 18 Feb 2013, 14:43
It's a little laborious but it makes me more aware of the food/nutritional breakdown of my cooking - gives me a better build to the mental database I'm working on to eventually cook intuitively.

I start with entering every ingredient as a 'meal' then get the totals and enter it as a 'food' then add it to my diary per how many total servings I consume of the 'whole'.
I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
looser2013

Joined: Feb 13
Posts: 16

      quote  
Posted: 20 Feb 2013, 08:17
thanks for the help.



Forum Search
Advanced forum search



Latest Posts

Anyone bulking?
Are you sure you should be eating that many calories? I realize you're trying to bulk, but I think that might be overkill, and you'll put on unwanted fat. www.musclehack.com/how-many-ca... What ...
by an00bis on 19 Jan 17 05:46 PM
Subscribe To WeBMd Or Forget The Whole Exercise!
Thanks Paul, Hope you get a lot of benefit from this publication, I have! cheers Tony
by Crookedriver on 19 Jan 17 04:42 PM
Revamped EVOLVE
[img]https://si.wsj.net/public... After a couple year hiatus, I have decided to get EVOLVE back up and running. I cleaned house...but all old members are welcome back. The purpose of the EVOLVE group ...
by MN2SC on 19 Jan 17 01:09 PM
My achievement :)
BRAVO I was pregnant became a lot of weight started to loose with from 108 kg. I'm doing the same but counting calories and fitness at home 30 min exercise and 30 min elliptical from 5 th Jan I l ...
by artamillaku on 19 Jan 17 11:17 AM
dining out
Soup and salad. All Italian restaurants have it!
by Sherillynn on 18 Jan 17 07:04 AM