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Amanda_77

Joined: Feb 13
Posts: 2

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Posted: 18 Feb 2013, 09:45
Is anyone else doing Dr. Ian Smith's SHRED Diet? I started it 3 weeks ago and have lost 15 pounds. I'm doing well with the changing my eating habit portion of it but struggling with the exercising portion (fitting it into my schedule - poor excuse I'm sure). I do attempt to walk at lunch but when the temps drop to 30 degrees, it's not very motivating to want to go outside of the warm office.

If anyone else is doing this diet, or some other diet, would you mind sharing some exercise tips with me? I'd really like to start incorporating that into my schedule. Thanks in advance!



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too upset with my weight
Fat doesn't turn into muscle. Fat and muscle are different. Are you drinking enough water? Try increasing your water, it will fill you up. Good luck! Jen
by Volleyjen on 17 Dec 14 08:46 PM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM
Ensure vs Atkins Shake
For a quick and easy idea I like lairr's idea too. I use Whey protein powder a lot now. And one of the nice things is, if you know you're going to have a big day and want to stay on track with ...
by BigBear2015 on 17 Dec 14 08:03 PM
how has this journey affected you life besides weight loss?
I feel more empowered now. I'm encouraged by my efforts in this short amount of time. I've found that when things are out of control in other areas of life I can still control what I do going ...
by BigBear2015 on 17 Dec 14 07:55 PM
Quinoa???
Thank you for your response...I will watch the video
by roseyhillgirl on 17 Dec 14 01:09 PM