previous topic · next topic
Amanda_77

Joined: Feb 13
Posts: 2

      quote  
Posted: 18 Feb 2013, 09:45
Is anyone else doing Dr. Ian Smith's SHRED Diet? I started it 3 weeks ago and have lost 15 pounds. I'm doing well with the changing my eating habit portion of it but struggling with the exercising portion (fitting it into my schedule - poor excuse I'm sure). I do attempt to walk at lunch but when the temps drop to 30 degrees, it's not very motivating to want to go outside of the warm office.

If anyone else is doing this diet, or some other diet, would you mind sharing some exercise tips with me? I'd really like to start incorporating that into my schedule. Thanks in advance!



Forum Search
Advanced forum search



Latest Posts

Helicopter
Well done on hovering. It could be a lot worse, we just have to take our eye off the ball and up it soars. Hope you see a loss soon.
by Skyehawk on 23 Jul 17 12:45 PM
Energy can never be created or destroyed???
Thank you everyone I have the same problem as Day old. I also have a bad case of lymph-edema So I know I hold a lot of water. Thank you again
by classykaren on 23 Jul 17 07:49 AM
Exercise
It worked. Thank you so much for your help.
by Behlingpr on 23 Jul 17 06:02 AM
Plant based or Keto??
Yep that is so very true. Most times it's all about the $$$
by LowCarbFemmeFit on 23 Jul 17 12:23 AM
Step Tracking iPhone
Does this app allow automatic sharing of iPhone step tracking and conversion to calories burned?
by SAS47fs on 22 Jul 17 01:07 PM