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Amanda_77

Joined: Feb 13
Posts: 2

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Posted: 18 Feb 2013, 09:45
Is anyone else doing Dr. Ian Smith's SHRED Diet? I started it 3 weeks ago and have lost 15 pounds. I'm doing well with the changing my eating habit portion of it but struggling with the exercising portion (fitting it into my schedule - poor excuse I'm sure). I do attempt to walk at lunch but when the temps drop to 30 degrees, it's not very motivating to want to go outside of the warm office.

If anyone else is doing this diet, or some other diet, would you mind sharing some exercise tips with me? I'd really like to start incorporating that into my schedule. Thanks in advance!



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Thanks for the support, it's difficult when you feel you're doing it alone.
by rotaxtwin on 28 Jul 16 03:46 PM
YOU are important to thousands!
Yes, we are what our ancestors hoped us to be...and we carry it forward so why not be the best we are able at this time?
by HCB on 28 Jul 16 08:29 AM
Walking the dog
I walk my doggies most days, depends on the heat. My first day and have quite a bit to loose. How long do you walk your doggy for? Happy to join you.
by burble on 28 Jul 16 07:37 AM
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Hi all. Who tried this diet before and what was your results? I started this morning and also got back on the better and lesser eating and see the difference again. Jay. This diet is 3 days, starting ...
by #Dee on 28 Jul 16 02:18 AM