confidence and determination

previous topic · next topic
Babebi

Joined: Jul 10
Posts: 9

      quote  
Posted: 16 Feb 2013, 09:31
5 mile run today . i was at 4 miles twice a week and today i decided to go for it. i felt great Smile
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 17 Feb 2013, 06:28
Well done! And you're right - we just need to keep going. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Time For a...

Joined: Aug 12
Posts: 433

      quote  
Posted: 17 Feb 2013, 11:40
That is awesome, question for you, do your knees hurt when you run??

Dee Dee



Forum Search
Advanced forum search



Latest Posts

food diary techie question
Go to your weigh-in page, on the right you click on "restart" Diet. Then you can choose to hide the history before the restart. I think that will remove the old stuff.
by kclab on 31 Aug 16 10:17 AM
Diverticulosis
I find that if I nuke the pumpkin seeds a bit (say 15-20 seconds) that they soften up a bit and make eating them easier.
by kclab on 31 Aug 16 10:10 AM
Sugar and Carb Cravings
spacey48 wrote: I eat chocolate and or some ice cream every day...................the trick is how much :) Agreed, it's not good to ever eat more than you can burn off.
by XshapeshiftX on 31 Aug 16 10:10 AM
LCHF diet
My name is Tim, I'm 68 going on 69 years old. I'm married to my best friend; who keeps me sane and alive. I decided to start on this road to better health as I have a thin body with a very fat ...
by tinytim47 on 30 Aug 16 02:44 PM
Hi Everyone
So excited i found a support community. You guys are great, and i'm more than confident everyone will reach their goals. As my doctor advised me, i was so worried about the exterior, i wasn't ...
by Daisy971 on 30 Aug 16 10:03 AM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count