confidence and determination

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Joined: Jul 10
Posts: 9

Posted: 16 Feb 2013, 09:31
5 mile run today . i was at 4 miles twice a week and today i decided to go for it. i felt great Smile

Joined: Sep 09
Posts: 1,995

Posted: 17 Feb 2013, 06:28
Well done! And you're right - we just need to keep going. Smile

Visit my website:

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Time For a...

Joined: Aug 12
Posts: 433

Posted: 17 Feb 2013, 11:40
That is awesome, question for you, do your knees hurt when you run??

Dee Dee

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Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count