exercise

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stephanie... Joined: Feb 13 Posts: 4	quote Posted: 16 Feb 2013, 22:26 Nobody drowns in SWEAT ♥ARMY WIFE♥
newnormal Joined: Jan 13 Posts: 19	quote Posted: 17 Feb 2013, 10:21 Love this!! Mini Goal 1: 173 lbs - met 4/7/13 Mini Goal 2: 163 lbs Mini Goal 3: 155 lbs by 7/16/13 (birthday) Mini Goal 4: 145 lbs Target Goal?: 135 lbs

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The rational and scientific weight loss discussion thread

Spacey47 wrote: Bench press is THE chest exercise. Bench presses are good but chest presses (with dumbbells) are better. They work the same muscles as bench presses but also address the stabilizer m ...

by evelyn64 on 19 May 13 11:20 PM

Calories

getsexymatty wrote: It really isnt about the calories ..calories counting is a very bad way to lose weight s Actually it is ALL about calories You can get just as overweight eating so called healthy ...

by Spacey47 on 19 May 13 11:09 PM

Best Diet Plan??

Keep it simple if you want to lose weight and sustain the weight loss it has to be a life style change or you just simple lose the weight and gain it again ..okay here what you should do if you really ...

by getsexymatty on 19 May 13 07:42 PM

Atkins

True but I kept the weight off years it was only a surgery a new relationship with someone that eats poorly that made me regain 20lbs.

by Brynna on 19 May 13 07:12 PM

Craving

Try having a glass of club soda on ice with a lime wedge when you want a cold drink.

by eKatherine on 19 May 13 06:29 PM

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