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stephanie...

Joined: Feb 13
Posts: 4

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Posted: 16 Feb 2013, 22:26
Nobody drowns in SWEATVery Happy
♥ARMY WIFE♥
newnormal

Joined: Jan 13
Posts: 28

      quote  
Posted: 17 Feb 2013, 10:21
Love this!!
Mini Goal 1: 193 lbs by 2/1/15
Mini Goal 2: 185 lbs by 2/28/15 (Dad visit)
Mini Goal 3: 173 lbs by 4/1/15
Mini Goal 4: 165 lbs by 5/1/15
Mini Goal 5: 153 lbs by 6/15/15
Mini Goal 6: 145 lbs by 7/16/15 (my birthday)
Target Goal?: 135 lbs



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water loss
Here's an interesting article re Fat vs Muscle myth http://www.aworkoutroutine.com...
by mummydee on 25 Jan 15 05:57 AM
Bad Day!
don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)
by howzat4u on 24 Jan 15 05:41 PM
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
by delaway on 24 Jan 15 11:00 AM
snack vs meal
I would say it depends on what you snack on. If you skip a good nutritious meal and then snack on junk with extra sugars it could stall you. Basically it's the total calorie consumption in a day ...
by mummydee on 24 Jan 15 10:51 AM
7 Secrets to Screwing up Weight Loss
Found this old post! Thought you might enjoy it!
by Bird Fancier on 24 Jan 15 08:27 AM