confidence and determination

previous topic · next topic
Babebi

Joined: Jul 10
Posts: 9

      quote  
Posted: 16 Feb 2013, 09:31
5 mile run today . i was at 4 miles twice a week and today i decided to go for it. i felt great Smile
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 17 Feb 2013, 06:28
Well done! And you're right - we just need to keep going. Smile
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Time For a...

Joined: Aug 12
Posts: 433

      quote  
Posted: 17 Feb 2013, 11:40
That is awesome, question for you, do your knees hurt when you run??

Dee Dee



Forum Search
Advanced forum search



Latest Posts

HCG Phase ll and HIIT workout
I've done HCG rounds before, I've always been successful. I never worked out too much though. This time I'm feelin like I need light resistant work and body weight work. I've read this ...
by Momzii on 17 Jun 18 09:50 PM
Cassava cake (Filipino style) nutrients
Patience responding to your comment about the potassium issue and the cassava cake Im a little confused about what you said about not coming unstuck. Not sure what you meant. That being said, if you ...
by Kenna Morton on 17 Jun 18 03:33 PM
Problem of opening page food pictures
Hi I"m new here. When i open my webpage at the home page i think it is, the first thing i see which dominates my view is a picture of someone else's food. I do not find this helpful. Is there ...
by Pattience on 16 Jun 18 11:39 PM
Netflix Explained: Why Diets Fail
I really like this video. Let me know if you do, too.
by Barbara1207 on 16 Jun 18 01:03 PM
Plant Paradox - The Gundry Diet Experience
My doctor recently “prescribed” the Gundry diet for me, not to lose weight but to hopefully improve my health problems. I have Graves‘ disease (thyroid disease), which was in remission but no more, as ...
by Budshuman on 16 Jun 18 10:38 AM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count