exercise with an injury

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pam elvy Joined: Jan 13 Posts: 2	quote Posted: 15 Feb 2013, 13:35 I aggravated my muscles that join to my hip and pelvis so I've been in agony and not wanting to exercise etc. Went for an hour walk and that helped a bit. Looking forward to getting back to zumba.
ghechr Joined: Nov 12 Posts: 8	quote Posted: 15 Feb 2013, 18:02 ooh that's too bad about your hip. Get well soon!

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Study showing walking -v- running

:-)

by Sk1nnyfuture on 18 May 13 05:28 PM

No time for a workout? Got 7 minutes to spare?

That'd definitley burn off the glycogen stores!

by CJT1217 on 13 May 13 05:16 PM

Burpees - Correct Form

I have a love/hate relationship with burpees but they are a great "all in one" exercise. It's easy to get tired and lose form. Thought this was a good video to share. [url=http://yout ...

by mrspackrat on 03 May 13 11:08 AM

Devoted to doing Callanetics?

I recently recommended Callenetics to a lady looking for core excercises....... dont know if you can still get it??? First got mine 20 odd years ago lol. I remember doing the tape every day for 2 ...

by Champers9 on 03 May 13 04:43 AM

Need new walking sneakers.

Hiya I wear shapers, they are really comfortable and hard wearing

by stephawb on 03 May 13 02:22 AM

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