exercise with an injury

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pam elvy

Joined: Jan 13
Posts: 2

Posted: 15 Feb 2013, 13:35
I aggravated my muscles that join to my hip and pelvis so I've been in agony and not wanting to exercise etc. Went for an hour walk and that helped a bit. Looking forward to getting back to zumba.

Joined: Nov 12
Posts: 8

Posted: 15 Feb 2013, 18:02
ooh that's too bad about your hip. Get well soon!

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