exercise with an injury

previous topic · next topic
pam elvy

Joined: Jan 13
Posts: 2

      quote  
Posted: 15 Feb 2013, 13:35
I aggravated my muscles that join to my hip and pelvis so I've been in agony and not wanting to exercise etc. Went for an hour walk and that helped a bit. Looking forward to getting back to zumba.
ghechr

Joined: Nov 12
Posts: 8

      quote  
Posted: 15 Feb 2013, 18:02
ooh that's too bad about your hip. Get well soon!



Forum Search
Advanced forum search


Latest Posts

Fitness Trackers
Any chance of adding a garmin Edge cycling computer to the apps that track exercise?
by Brightonuk on 20 Sep 17 08:58 PM
Body20 EMS Training
I am starting with Body20 EMS training today and I would like to add the exercise on my app, but I cannot seem to find it on the exercises listed. Does anyone know what the burn rate is for EMS? cals/hr?
by pvdwalt5 on 29 Aug 17 05:02 AM
Excercise and Fitbit
Can someone please help, I'm a bit confused. When I have linked a fitbit tracker to my account, do I need to log anything else too. I was thinking that the fitbit tracked the steps but things like ...
by JulPre on 24 Jul 17 03:30 AM
Come and walk with us
i did a 8kms (4.9mile) walk today in 1.5 hours. Need to increase the distance.
by Albert Arul Prakash on 20 Jul 17 11:27 AM
exercise
Exercise is a big thing to me when it comes to being fit and i hope it is to:d
by jazzy mccrae on 12 Jul 17 04:00 PM