exercise totals

previous topic · next topic
sandracrame

Joined: Feb 13
Posts: 1

      quote  
Posted: 14 Feb 2013, 15:31
please help,how do you delete the resting calories and change the sleeping calories,, all it can do is go in and it swaps it for resting or sleeping or visa-versa, i could delete them if i knew how,,does any one know how to do this
msawyer13

Joined: May 10
Posts: 126

      quote  
Posted: 14 Feb 2013, 16:01
I don't think you can? Maybe I'm wrong, but you have to have 24 hours accounted for. The fewest default calories would be 24 hours of sleeping. Anytime you want to add exercise or some activity, you choose what you want to replace it with...



Forum Search
Advanced forum search



Latest Posts

dining out
What diet are you following? Are you just cutting calories or on LCHF/Ket? If you are cutting calories, go for salad, but watch out for things with sun dried tomatoes, for instance. Also request the d ...
by gabichaytor on 22 Jan 17 08:08 AM
help adding food
I write a recipe for myself in the cookbook. All the nutritional information is then calculated for you and all you have to do in the future is call the recipe up from your cookbook. It is a lot of work ...
by Kim1770 on 22 Jan 17 03:00 AM
Weigh in
Eating too much beef /fat so now I have diverticulitis Has anyone had this experience.? TY Dan
by dannoci on 22 Jan 17 02:30 AM
Should you weigh yourself with or without clothes?
I weigh every morning after I come out of the shower, before I get dressed to go to work. As said before, consistency is key.
by gabichaytor on 21 Jan 17 07:21 PM
Joined my first challenge
Just joined my first challenge. I'm hoping this will finally get me motivated to lose my extra kilos. It's so hard to motivate myself to exercise when it's so darn cold outside.
by Kim1770 on 21 Jan 17 09:58 AM