previous topic · next topic
ntaylor2011

Joined: Nov 11
Posts: 17

      quote  
Posted: 13 Feb 2013, 14:42
I am not big on dieting because the cons of restricting your diet during the loosing process. Ive heard once you are at your goal weight the pounds will slowly creep back on. I have about 45 pounds Id like to lose and I am considering the Paleo diet. I LOOOVE dairy so that part will be hard for me I think. Those of you following this diet, what are your pros and cons that you've found? What recipes do you recommend for newbies especially for breakfast? Can you have almond milk instead of dairy? Help this girl out!! Smile
Natalie Taylor
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 13 Feb 2013, 22:52
Search online. There are lots of different variations on paleo eating, some of which incorporate some dairy. These are people who do it as a lifestyle, not a temporary weight loss diet.

Breakfast: eggs and meat
Lunch: salad and meat
Supper: vegetables and meat

While Cordain originally designed his diet as a low fat diet, there is no historical justification in avoiding fat. Eat fatty meat.



Forum Search
Advanced forum search



Latest Posts

How much protein, fat and Carbohydrate
sandee check your inbox, I sent you a PM
by debrafrederick on 28 May 16 04:28 PM
Peanut
GERD vs. Ulcer. Do you know which it is?
by LadyinDenim on 28 May 16 04:18 PM
First 5K walk/run last week
Great job. It is really hard to stay motivated when you hit a plateau. Hope the 5K helped. You sound like you are doing great. A friend told me she uses an app called mapmywalk that is working well ...
by akeria on 28 May 16 08:34 AM
meal planning
Thank you, Barbara ! What a great resource ! :)
by fjasmine on 27 May 16 10:56 PM
Good news on the type 2 diabetes
Great news!! Keep up the good work.
by pandasmom on 27 May 16 10:30 PM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count