Goal to lose this week

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Peaches804

Joined: Jul 12
Posts: 34

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Posted: 12 Feb 2013, 18:27
I am increasing my walking, paying close attention to what I am eating and tracking, tracking, tracking. I am eating all my food within the 8 hour window 5 days this week. I hope to see the numbers move just a little bit more this week. Rolling Eyes
Taking Baby Steps



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I did well today!!!!
Correction: not "Resisting", but CHOOSING not to eat it. Big difference: "resisting" sounds like you're white knuckling through the situation, but making a choice gives you power ...
by kkd1125 on 01 Aug 14 11:10 AM
Having a go Joe!
andycross69 wrote: Im, a practicing Christian my mind is never in that direction. I was talking about diet Glad you clarified, think I lost quite a few calories thinking about that too!:lol: Maggie, ...
by nb girl on 01 Aug 14 09:49 AM
156.9/ Not upset, It could have been worse considering what I ate this week.
Thanks to everyone comments!!!!!!& Encouragement. You are right Snezica I have got to weed off those fast food restaurants and McDonald's is probaley the worst for fat out of them all. LOL I ...
by pwrestlephoto on 01 Aug 14 08:42 AM
Another non diet day
For me I just can't eat carbs, to much and I'm eating everything in sight. Just one biscuit is enough for me to go crazy! It's taken me years to realise this. Saturated fats and protein ...
by nb girl on 01 Aug 14 08:01 AM
Atkins
Even though the Atkins shakes are deamed 'okay' by the Atkins camp, many people find that they don't go into ketosis with them or that the shakes and bars stall their weight loss. If you ...
by mummydee on 01 Aug 14 07:08 AM