Goal to lose this week

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Peaches804

Joined: Jul 12
Posts: 36

      quote  
Posted: 12 Feb 2013, 18:27
I am increasing my walking, paying close attention to what I am eating and tracking, tracking, tracking. I am eating all my food within the 8 hour window 5 days this week. I hope to see the numbers move just a little bit more this week. Rolling Eyes
Taking Baby Steps



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Self talk
Good comment
by wholefoodnut on 29 Jul 15 09:51 PM
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Cleaver yes, but you are lying to yourself, no one else. Sure it's on the web site but its still lying to yourself. I now choose some days not to log, not sure what to post due to me not paying much ...
by wholefoodnut on 29 Jul 15 09:41 PM
Have u tried the 3 Week Diet?
Eat healthy WHOLE FOODS, no processed foods, measure your portions, exercise... no money involved but what you spend for food and if you choose to join a gym, lot of exercise you an do with no gym so ...
by wholefoodnut on 29 Jul 15 09:32 PM
moringa oleifera (aka drumstick tree or horseradish tree)
I've used Moringa Oleifera in my smoothies every day. I really couldn't tell a big difference as far as the protein goes.
by marlajune on 29 Jul 15 07:19 PM
What is Onderland?
Yes, it is when your weight is in the one hundreds.
by Chrysalis2 on 29 Jul 15 10:56 AM