I have found an efficient way to fight cravings, using Thought Field Therapy.

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kingkeld

Joined: Sep 09
Posts: 1,983

      quote  
Posted: 12 Feb 2013, 03:18
And another bump. Smile
"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
ShortCinnamo...

Joined: Dec 09
Posts: 62

      quote  
Posted: 12 Feb 2013, 12:43
Interesting. But I think I'll never remember what order to tap in!
kingkeld

Joined: Sep 09
Posts: 1,983

      quote  
Posted: 08 Sep 2013, 19:28
A bump for the n00bs. Smile

This works.
"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
kingkeld

Joined: Sep 09
Posts: 1,983

      quote  
Posted: 08 Sep 2013, 19:31
Alternative link:

http://www.youtube.com/watch?v=2OiLdc426Ro
"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
thinner120

Joined: Sep 11
Posts: 740

      quote  
Posted: 09 Sep 2013, 12:47
I love Dr.Paul McKenna. His method helped me to quit smoking.)Unfortunately, I am one of the 25 % that couldn't lose weight with his methods, but I still read his books and listen to his cds and I probably would have lost ALL the weight by now if I had not second guessed myself and stayed with it. The tapping method is the Callahan technique used also in Croatia to relieve people with Post Traumatic Stress Disorder.


Emotional Freedom Technique utilizes the same tapping patterns to address any emotional issues, as the tapping is supposed to balance the meridians.



http://www.youtube.com/watch?v=6i33V2EcVlY


Either method will work to stop cravings, but you have to use it regularly and you have to REMEMBER to continue to use it. That is my biggest hurdle- remembering to apply the knowledge.
Stay strong, stay focused.



Start weight 259 pounds. GW 175 pounds. Ultimate goal: 120 pounds. Current: 223 pounds

"The food will always be there. Anything I want so badly will still be there tomorrow." Pam Turner

"The only reason you will never lose weight is if you quit trying." Kim Benson



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