Doing South Beach Diet

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Buddy Bup

Joined: Feb 13
Posts: 2

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Posted: 11 Feb 2013, 13:17
So far I've lost 13 pds. Going on 4 th week phase 2Very Happy Very Happy Very Happy
liv001

Joined: Oct 09
Posts: 676

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Posted: 11 Feb 2013, 13:26
Good for you. Congrats
Francie2013

Joined: Feb 13
Posts: 3

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Posted: 11 Feb 2013, 16:32
Did you start in phase 2?



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How Often Do you weigh yourself?
everyday
by healthy rabbit on 18 Nov 17 06:27 PM
What do you do to keep from binging after a long day?
I have not managed this yet, Currently I eat in bed with my laptop. Working on improving this.
by judibartlett on 16 Nov 17 10:26 AM
Starting weight training
if you are a complete newbie then i suggest low weights at first, to get your muscles in shape, something like a wake up call. no need to go for 10 lbs if you can barely complete your sets, go lower until ...
by lefterisphasarias on 09 Nov 17 12:02 AM
Burpees
txs <3
by Maria Larssen on 01 Nov 17 06:02 PM
what is your goal weight, 5'3 and 5'4 ladies?
Hi. I am 5.4" and CW: 114lbs and GW:125 lbs I especially want to gain muscle mass all over my upper body as I have a medium sized frame and now all my ribs are showing (front, back and side).
by persuasions on 01 Nov 17 09:44 AM