Doing South Beach Diet

previous topic · next topic
Buddy Bup

Joined: Feb 13
Posts: 2

      quote  
Posted: 11 Feb 2013, 13:17
So far I've lost 13 pds. Going on 4 th week phase 2Very Happy Very Happy Very Happy
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 11 Feb 2013, 13:26
Good for you. Congrats
Francie2013

Joined: Feb 13
Posts: 3

      quote  
Posted: 11 Feb 2013, 16:32
Did you start in phase 2?



Forum Search
Advanced forum search



Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I’m 5’4” and aiming for 153lbs. I’m medium frame and hourglass shape so the extra weight when I’m that size goes to butt and boobs. I don’t mind being 8lbs over my top weight. I’m 164 currently. I’ve been ...
by gardengirl_eden on 24 May 18 11:50 AM
How Often Do you weigh yourself?
I record my weight on Friday mornings for consistency, once a week. I may step on the scale just to assess where I am between weekly weigh ins, but never let those "mid-week" numbers discourage ...
by RageKage78 on 22 May 18 01:21 PM
Weight lost goal
Congratulation...
by Angel Mahi on 18 May 18 03:28 AM
Two times a day workout
Your body needs recovery between your exercise sessions! That is when the muscle builds and the fat burns - the sessions itself is you setting your body up and telling it and your muscles "this is ...
by tealicious on 08 May 18 12:45 AM
How can I get exercise in?
Hurricane Maria broke my car totally. So now I walk, take the bus. It is wonderful for the spirit. Walk, stroll, having fun
by Damaris Berdut on 01 May 18 11:39 PM