What's everybody doing today?

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shmiller Joined: Mar 10 Posts: 436	quote Posted: 11 Feb 2013, 12:31 I'm going to run 4 miles, then when I get home I'll do about 30 minutes of Pilates. "The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead
ShortCinnamo... Joined: Dec 09 Posts: 62	quote Posted: 11 Feb 2013, 12:52 I went on the elliptical before work for about 45 minutes (ran yesterday!), and then lifted for about 15 before showering to go to work. Hit my personal best of 440 for a leg press today! After work I'm hoping to make it to a Body Combat class at my gym today. I've never been and I want to try it out
pam-u-la Joined: Aug 11 Posts: 269	quote Posted: 11 Feb 2013, 15:18 I walked in slushy slop! Did some house cleaning, and going to end the evening with some crafting!
liv001 Joined: Oct 09 Posts: 555	quote Posted: 11 Feb 2013, 16:03 I am running (well jogging or wogging) for my 6K and then walking to work and back because it is such a nice day here

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Study showing walking -v- running

:-)

by Sk1nnyfuture on 18 May 13 05:28 PM

No time for a workout? Got 7 minutes to spare?

That'd definitley burn off the glycogen stores!

by CJT1217 on 13 May 13 05:16 PM

Burpees - Correct Form

I have a love/hate relationship with burpees but they are a great "all in one" exercise. It's easy to get tired and lose form. Thought this was a good video to share. [url=http://yout ...

by mrspackrat on 03 May 13 11:08 AM

Devoted to doing Callanetics?

I recently recommended Callenetics to a lady looking for core excercises....... dont know if you can still get it??? First got mine 20 odd years ago lol. I remember doing the tape every day for 2 ...

by Champers9 on 03 May 13 04:43 AM

Need new walking sneakers.

Hiya I wear shapers, they are really comfortable and hard wearing

by stephawb on 03 May 13 02:22 AM

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