INCREASE WEIGHT FROM LAST WIGH IN

previous topic · next topic
BENJD

Joined: Mar 12
Posts: 1

      quote  
Posted: 09 Feb 2013, 14:05
I'm really frustrated 4 days ago I weighed 368 today I weigh 370 can't figure it out,been tracking calories closely never over 2200 calories . HELP
Ingria

Joined: Oct 11
Posts: 659

      quote  
Posted: 09 Feb 2013, 15:18
Most likely water retention. Frustrating but happens to everybody. You should really only look at the overall trend over a few week, and do not pay attention to minor ups and downs.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
wwguy

Joined: Jan 13
Posts: 6

      quote  
Posted: 09 Feb 2013, 15:37
Salt could be the culprit.

From a medical perspective, 2 grams per day (2,000mg) is considered a low sodium diet. Most heart/high blood pressure/renal patients are on a 1g or 2g diet.

I recently read that the average american takes in about 4g per day.

Hope this helps.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 09 Feb 2013, 21:28
We all have those weeks, mine went up two lbs as well...look back at what you ate and modify it Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 10 Feb 2013, 03:58
just stop weighing so often. If you are tracking consistently your calories eaten and burnt just weigh in every few weeks and use a fat analyser to check your fat loss trend rather than just your weight.
Lizzygracemu...

Joined: Jan 12
Posts: 120

      quote  
Posted: 10 Feb 2013, 16:33
your salt is high. around 3000-4000 at times. Keep loging your food, I notices you have things like dressed potato, mashed potato, do you really know what is in your food? Just a thought. You could be underestimating what you are eating? If you choose healthier foods, your salt will go down as well. Good luck, i know it is frustruating and soo hard. You are on a roll logging your food. Good work!
mrspackrat

Joined: Aug 10
Posts: 652

      quote  
Posted: 11 Feb 2013, 10:16
I looked at your food journal and have a few thoughts---first, dump the wheat (it makes many people inflammed and many think it makes us all fat), second, get rid of the high-glacemic foods (sugar, white foods, potatoes/starches), they raise your insulin levels which tells your body to pack on more fat (it also messes with leptin and other hormones in your body which again make us all put on more fat). Third, get fat but better fats (olive oil, coconut oil, avacado, fish). Fourth, consumer protein at every meal, protein tells the body you are full. Just my 2 cents Smile Good luck!



Forum Search
Advanced forum search



Latest Posts

Weight Watcher Points
I do remember when they had the points on here. Man, did it make it considerably easier!
by MightyFull on 24 May 17 08:20 AM
Atkins info is wrong on this site
Normally when you add a food and then click on the name or search for it in the Foods tab there will be a section under "Nutrition Facts" saying when the food was submitted and the user who ...
by TRPiJiu on 23 May 17 09:55 AM
BIO-X4???
I was looking something up on-line and came across a link to a video by a Dr. Amy Lee about digestive health and weight loss. It was pretty interesting, and then (surprise surprise) turned into an ad ...
by rhills on 22 May 17 01:28 PM
LCHF
Weight loss really is maths at the end of the day. If you're not seeing the result you want, you're getting too many calories for what you want to achieve. It could be a calorie estimation issue ...
by Kishlette on 22 May 17 12:17 AM
Need help with this addiction!
My friend makes vegetable chips using a mandoline. I've seen her do beet, parsnip, sweet potato and zucchini chips...and kale dried in the oven too. She dusts them with various spices. They're ...
by Kishlette on 21 May 17 10:45 PM