exercise management

previous topic · next topic
guzman23

Joined: Feb 13
Posts: 1

      quote  
Posted: 10 Feb 2013, 22:41
I don't get why I can't remove exercise activities on my log. I can't remove sleeping for 24 hrs burning 2000 calories. When ever I want to change it, it makes me replace it with something else. How do I manage this?
Ingria

Joined: Oct 11
Posts: 550

      quote  
Posted: 11 Feb 2013, 02:16
It is correct behavior of the application. It defaults to two activities - sleep and rest. This is because you burn the calories all day long, even when you sleep and rest. To add exercise, you need to replace some of the sleep or rest time with actual exercise. You cannot delete sleep or rest, just replace with X min of other activities. It is general consensus on the forum that replacing rest with activities like driving or desk work (i.e. low impact activities) will result in FS overestimating your calorie needs. So it makes sense to only track actual exercise or work that makes you burn a lot of calories.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
Mazchap

Joined: Jan 13
Posts: 6

      quote  
Posted: 11 Feb 2013, 04:35
Yeah! What Ingria said! Although as a sameday van courier who can often find himself rising at 2am to travel 500miles and then rest for a bit before doing some more - the game plan changes. My kind of driving is intense and needs recording. I'm not your average commuter.



Forum Search
Advanced forum search



Latest Posts

Getting Back on Track (After Pregnancy)
Be kind to yourself, youre only four months in. I've had four kids and my belly has inflated and deflated so many times it will never be the same, you get used to it and move on. Eat a good variety ...
by Eitac on 02 Sep 15 05:09 AM
weighing self and food plan
Weighing self, Agree Weighing food, Should
by Glaun on 01 Sep 15 03:51 PM
Am I on right track
Hi guys. This is my reading for the day. Fat: 48.78 Carbs: 14.08 Sugar: 4.18, Nett Carbs 9.18 and Protien: 28.21 and Cals: 590. Does this sound right.
by Rosa Rosaron on 01 Sep 15 07:20 AM
My first forum entry
Welcome and lots of luck, it's also not really luck, commitment to your plan and follow through. Tweaking wlong the way so you plan and lifestyle will meld into something you can live with not a diet ...
by wholefoodnut on 31 Aug 15 08:54 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA on 31 Aug 15 12:05 PM