exercise management

previous topic · next topic
guzman23

Joined: Feb 13
Posts: 1

      quote  
Posted: 10 Feb 2013, 22:41
I don't get why I can't remove exercise activities on my log. I can't remove sleeping for 24 hrs burning 2000 calories. When ever I want to change it, it makes me replace it with something else. How do I manage this?
Ingria

Joined: Oct 11
Posts: 558

      quote  
Posted: 11 Feb 2013, 02:16
It is correct behavior of the application. It defaults to two activities - sleep and rest. This is because you burn the calories all day long, even when you sleep and rest. To add exercise, you need to replace some of the sleep or rest time with actual exercise. You cannot delete sleep or rest, just replace with X min of other activities. It is general consensus on the forum that replacing rest with activities like driving or desk work (i.e. low impact activities) will result in FS overestimating your calorie needs. So it makes sense to only track actual exercise or work that makes you burn a lot of calories.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
Mazchap

Joined: Jan 13
Posts: 6

      quote  
Posted: 11 Feb 2013, 04:35
Yeah! What Ingria said! Although as a sameday van courier who can often find himself rising at 2am to travel 500miles and then rest for a bit before doing some more - the game plan changes. My kind of driving is intense and needs recording. I'm not your average commuter.



Forum Search
Advanced forum search



Latest Posts

Lunch
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
by OliviaPersico on 01 May 16 03:19 PM
Birthday party eating - pray for me today!?
Thank you for your supportive words! This morning I was down one whole pound, and I KNOW it's because they offered bottled water at the party. They had a caterer who made great food...including thin ...
by sheilagarcia on 01 May 16 12:01 PM
Drastic Measures
There is no law that mandates a "quick rebound" from a VLCD, unless you drastically increase cals and/or carbs from a low baseline. reverse diet resources http://breakingmuscle.com/nutr... ...
by jimmiepop on 30 Apr 16 02:56 PM
He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
by Glaun on 30 Apr 16 01:13 PM
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
Very Interesting Video. Good Information to be absorbed Thanks for sharing!
by pattychaney on 30 Apr 16 05:14 AM