previous topic · next topic
Chompy

Joined: Jan 13
Posts: 10

      quote  
Posted: 10 Feb 2013, 12:33
Hi every one
What is the difference between carbs and net carbs?
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 10 Feb 2013, 12:43
Carbs includes both digestible and indigestible carbohydrates, such as fiber. Net carbs shows only digestible ones.
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 10 Feb 2013, 12:58
On the Atkins diet (and maybe also other low carbing diets) only net carbs are counted. it is believed that fiber has very little impact on bloodsugar and therefore need not be part of the carb you count to stay under certain limits
So netcarbs are carb grams minus fiber grams

(and of course there is also issue of sugar alcohols but if you are not a low carber that is probably not too important Smile )
Chompy

Joined: Jan 13
Posts: 10

      quote  
Posted: 11 Feb 2013, 03:21
So if I were trying to lower my carb intake, the only ones I need worry about are the net ones.?
BlueWaterBot...

Joined: Apr 12
Posts: 78

      quote  
Posted: 11 Feb 2013, 08:34
Yes, if you are on a diet like Atkins, you only have to worry about the net carbs.

For simple things like sugar, the carb count and the net carb count will be the same. For complex things like vegetables, the net carb count might be half the carb count. So, you can eat whole vegetables and get more bang for your buck as far as taste and variety go with a lower net carb count.
mrspackrat

Joined: Aug 10
Posts: 655

      quote  
Posted: 11 Feb 2013, 09:57
Unless you are following a specific diet (like Atkins mentioned above), a good rule of thumb is keeping your net carbs between 125g and 150g and try and get most of those carbs from vegetables, low sugar fruits/berries and good sources of dairy (cottage cheese, ricotta cheese). I was consuming about 225-250 g of carbs from mainly cereals, breads, crackers, pastas and despite a ton of excercise, I couldn't lose any weight. For me, the key was changing what I was eating and I could tell because I feel so much better. Good luck!



Forum Search
Advanced forum search


Latest Posts

NutirBullet Stuck
Anyone know how to get a NutriBullet open when it's stuck after making a smoothie? As much as I try, I cannot get it to open. i may have to take something else for lunch tomorrow to school if I cannot ...
by crstlgls on 10 Dec 17 03:48 PM
Do low calories really slow metabolism?
Less calories and slowing of metabolism.....yes. Permanent....only if you reach room temperature. Damage....is relative and tough to measure so depending on the Woo peddler they may have you believe ...
by Terrapin12 on 09 Dec 17 03:35 AM
Help! When should you "reset" your calories?
Eric .. is it an InBody? That's what I use at my gym. I'm not sure how accurate they are. I don't look anything like "my" picture in that lineup, but then again, I'm dealing ...
by rhills on 08 Dec 17 03:38 PM
adding a new food
Great.
by Anniejohnson on 08 Dec 17 05:16 AM
Started Last Friday - Down 7.3 Pounds!
Thank you Looped! I am happy for you. That stall thing is so frustrating!
by MsNormaJean on 07 Dec 17 08:08 AM