Need RDI for sugar, carbs, fat, protein, and cholesterol

previous topic · next topic
Bhai log

Joined: Nov 12
Posts: 2

      quote  
Posted: 08 Feb 2013, 12:04
Guys will appreciate if anyone could give me recommended daily amounts and measures for an average 2000 calorie diet.Grateful.
msawyer13

Joined: May 10
Posts: 126

      quote  
Posted: 08 Feb 2013, 12:35
This is really dependent on your specific goals and diet plan. Are you low/no carbs? Low/no fat? There is really no single answer to this question.

I personally feel great when I'm around 1/3 calories each from Protein, Carbs, and Fats. I try to stick with complex carbs and HEALTHY fats.

For a 2000 calorie diet, this would be about 167 grams of Carbs and Protein a day each, with 74 grams of Fat.

For some time I did 40% from Protein, 40% from Carbs, and 20% from Fat. I would say that the plan "worked" but was much more difficult to maintain.

Hope that helps...
mrspackrat

Joined: Aug 10
Posts: 601

      quote  
Posted: 08 Feb 2013, 13:30
I agree with msawyer, definately a mix of protein/carbs/fats at each meal. I recently heard that you should get 31% of your calories from protein. Another rule of thumb is 1 g of protein per lean body mass (so if you have 130 lbs of lean body mass, that's 130 g daily). I then like to keep my "net" carbs (after fiber) to 125-150 g daily. Those carbs are mainly from veggies, berries and some dairy. The rest is for good fats. I try and hit 2000 calories a day but often find myself hitting about 1500 but my food is nutrient rich so I don't worry about the calories as much as what I'm eating.
Bhai log

Joined: Nov 12
Posts: 2

      quote  
Posted: 09 Feb 2013, 05:56
Thanks for the help



Forum Search
Advanced forum search



Latest Posts

Antidepressants
Yes Steroids causes weight too~ I am so happy that you discovered what was giving you trouble. Thank God your back to losing weight~ :) ~Ann
by Ann444 on 28 Feb 15 11:21 PM
Savory Fat Bomb: Bacon Onion Butter
Bacon Onion Butter - A lower carb version of Steven Raichlen's Bacon Onion Butter. Ingredients 9 tablespoons butter. 4 strips bacon sliced into small strips. 90 grams onion (1 1/2 large slices) ...
by LambiePi on 28 Feb 15 07:58 PM
new here- the only vegan to gain weight
Good lord vegans can gain. I don't now where the stereotype of a scrawny pasty faced vegans came from but it's WRONG! I second the healthy fats and proteins for hunger control.
by nicholaix on 28 Feb 15 07:43 PM
why
Oh I've been keeping track on my own. ...I haven't logged food in awhile
by mpapatyi on 28 Feb 15 07:14 PM
New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated
Thank you for the words of wisdom mummydee. If need to remember to take it a meal and day at a time as I work Atkins because I have a lot of food addictions, like sugar, caffeine, etc.
by jdsullivan on 28 Feb 15 05:37 PM