Need RDI for sugar, carbs, fat, protein, and cholesterol

previous topic · next topic
Bhai log

Joined: Nov 12
Posts: 2

      quote  
Posted: 08 Feb 2013, 12:04
Guys will appreciate if anyone could give me recommended daily amounts and measures for an average 2000 calorie diet.Grateful.
msawyer13

Joined: May 10
Posts: 126

      quote  
Posted: 08 Feb 2013, 12:35
This is really dependent on your specific goals and diet plan. Are you low/no carbs? Low/no fat? There is really no single answer to this question.

I personally feel great when I'm around 1/3 calories each from Protein, Carbs, and Fats. I try to stick with complex carbs and HEALTHY fats.

For a 2000 calorie diet, this would be about 167 grams of Carbs and Protein a day each, with 74 grams of Fat.

For some time I did 40% from Protein, 40% from Carbs, and 20% from Fat. I would say that the plan "worked" but was much more difficult to maintain.

Hope that helps...
mrspackrat

Joined: Aug 10
Posts: 555

      quote  
Posted: 08 Feb 2013, 13:30
I agree with msawyer, definately a mix of protein/carbs/fats at each meal. I recently heard that you should get 31% of your calories from protein. Another rule of thumb is 1 g of protein per lean body mass (so if you have 130 lbs of lean body mass, that's 130 g daily). I then like to keep my "net" carbs (after fiber) to 125-150 g daily. Those carbs are mainly from veggies, berries and some dairy. The rest is for good fats. I try and hit 2000 calories a day but often find myself hitting about 1500 but my food is nutrient rich so I don't worry about the calories as much as what I'm eating.
this damn tracker below hasn't been right in months! My current weight is 137!
Bhai log

Joined: Nov 12
Posts: 2

      quote  
Posted: 09 Feb 2013, 05:56
Thanks for the help



Forum Search
Advanced forum search



Latest Posts

Hello I'm new ... with questions.
Hi I'm new :) This is a really great site. I just have 2 questions. 1. How do I add a food or exercise that I cant find in search and 2. How do I change my RDI? It is way too high. Thanks Ch ...
by Morgaen on 23 Aug 14 05:29 AM
Banting
I am on Atkins and I am happy with the weight loss. I am on induction phase which is pretty similar to Banting
by Ceboz on 23 Aug 14 04:38 AM
Oh well
Yesterday started so well with a 1.2km swim before work. But so much lovely food around as someones retirement. Then the other half announced a date night! 3 courses in an italian restaurant (although ...
by karen jane anderson on 23 Aug 14 02:05 AM
I am on the Atkins diet on induction and gaining weight! Please help.
From looking at your calendar it seems as if you are eating way too much protein in a day; especially for your size. The problem with excess protein is a process in our bodies that converts excess protein ...
by yduj57 on 22 Aug 14 07:58 PM
day default
Msbuggirl fat secret isn't recording my weight loss for my challenges either for two months now. I've complained and nothing. They do not care. Kraftylady I also have to click on the right date ...
by snezica on 22 Aug 14 02:14 PM