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Joined: Aug 12
Posts: 23

Posted: 08 Feb 2013, 15:44
Has any one tried Kettlercise?? does it work? just before I add it to the pile of things that dont?

Joined: Apr 12
Posts: 916

Posted: 08 Feb 2013, 16:43
the only thing that works is you putting effort into anything you do

it could be running, weights, dancing, cycling, aerobics etc etc

if you put the effort in you will burn calories and it will work as long as you are eating in a deficit, if you dont NOTHING will work.

No magic bullet just hard work

Joined: Jun 13
Posts: 2

Posted: 28 Jun 2013, 05:08
I love kettlecise. I do it in addition to swimming.
Susie in U.K

Joined: Jul 13
Posts: 3

Posted: 05 Aug 2013, 11:52
What is kettlesize?

Joined: Jul 13
Posts: 3

Posted: 05 Aug 2013, 11:53
Anyone know how many calories used in 1hour of cardio water aerobics?

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