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gburwash

Joined: Oct 12
Posts: 2

      quote  
Posted: 07 Feb 2013, 23:22
I set up a biggest loser challenge in our office for a cash prize. i dropped 20 lbs and won. The cash prize was a big help in staying motovated!!! TRY IT!!



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The effect of denial...
Well I am starting over. I haven't gained back all my weight but about 15lb. I had a heart problem I am 67 yr. old and over weight but thought my health was ok. Just over weight. Anyways this new ...
by Amma Lin on 25 Jun 17 08:07 PM
Why Do You REALLY, REALLY Want To Lose
I was talking to a friend of mine who is extremely good at giving business advice and getting to the heart of certain problems. While I was talking to him, I noticed that he asked the question (in dif ...
by nitagurl on 25 Jun 17 04:38 PM
CHOLESTEROL
Thanks for the responses and idea's. I am going to stay on the statins, but keep an eye on my diet, low sodium, low sugar and egg whites if i want that. I am going to make sure i have plenty of greens ...
by rmscott1 on 25 Jun 17 12:22 PM
Anyone know any low-carb or no-carb snacks?
The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...
by Kishlette on 24 Jun 17 02:36 AM
Need Help!
Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...
by Kishlette on 24 Jun 17 02:08 AM