aagggghhhh...

It really is just another way of tracking. Look at it this way. No matter what food you ingest and how carefully you weigh it, your macros will be a little off because the macros recorded for any given ...

More protein More fiber Fewer carbs Less bad fats more good fats = one determined chic!!!!!!!

Any time you do a journal entry, it comes up on the feed and people comment if they are so inclined. When I first started, I wrote my journal entries the way you would a diary. Now, I sort of do that, ...

You may want to think about talking to a professional about your depression. A psychologist can help you fight the depression and motivate you to begin your diet. He or she can also make a determination ...

I did HCG injections a few years back. Very expensive. I lost my weight, but once I stopped, I gained all the weight back and then some. For permanent weight loss, there needs to be a permanent change ...