Seeking Inspiration...

previous topic · next topic
Strivechange

Joined: Jan 13
Posts: 2

      quote  
Posted: 28 Jan 2013, 05:27
Imagine you placed a "Help wanted" sign on your forehead. What type of help would you actually be seeking? I am learning, that it is okay to "seek" for help, or support , when you are a facing a new and difficult challenge in your life. It is also okay to look to others, maybe a close friend or family member for guidance along the way. What's most important is that you must first "Seek out" your own motivation. Figure out what drives you. Why you want to change, and what you are "seeking" in the rewards of all your hard work, blood, sweat, and tears. A better, healthier, life and a stronger, more driven, lets not forget to mention, thinner me. By recognizing my own atributes, I discovered I was already equipped, and had the most important thing I needed....inspiration to reach my weightloss goals. I am determined!!! This week will be my second visit to Stein Medical Weight Loss. I am looking foward to recieving the helpful guidance and knowledge of the staff and Dr. Wish me luck!!
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 07 Feb 2013, 08:06
Your post sounds like you are definatley on the right path. Feeling healthy is not just physical but emotional health as well.
Asking for help/guidance is not a weakness but a strength.
Good luck and best wishes on your journey.
liv001

Joined: Oct 09
Posts: 675

      quote  
Posted: 07 Feb 2013, 08:34
I think it is spam pam-u-la
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 07 Feb 2013, 10:38
Spam or not... Mine would be 'nil by mouth' or 'don't feed the animals'
liv001

Joined: Oct 09
Posts: 675

      quote  
Posted: 07 Feb 2013, 10:43
even with not?



Forum Search
Advanced forum search



Latest Posts

Crisis
Corifeo is right on you need to reduce your calories as well as eating healthy. It takes awhile to actually build muscle however when your muscles are in their healing/building muscle stage they will ...
by wholefoodnut on 16 Apr 14 07:42 PM
Food intake list
Thank you so much!!!!!!!!! This makes things so much easier. Have a great day
by wwhitney67 on 16 Apr 14 09:43 AM
Coffee increases Blood Sugar?
I would drink two cups of coffee before 4 pm, but I also added ice, so they were not boldly strong. Watered down coffee.
by Deb_N on 16 Apr 14 02:00 AM
Net Calorie Intake
myfitnesspal.com is a good site that you can log food and does calculate net calories if that is what you are looking for- i like this site because of all the recipes
by fludderbye on 15 Apr 14 09:51 AM
Stalled out on Atkins
Thanks everyone - this is very helpful. I'll watch the calories and the ratios more closely.
by goalofonefifty on 15 Apr 14 08:37 AM