Weight Watchers points vs calorie counting

previous topic · next topic

Joined: Jan 13
Posts: 7

Posted: 06 Feb 2013, 17:05
Taking an informal poll: which form of counting do you prefer from your first-hand experience - weight watchers points or plain-old calories?

Seems to me that weight watchers points gives you less calories to work with overall. For example, I started with a 1600-calorie diet, but then tried weight watchers points system today. I have used up all my weight watchers points but am only at 1300 calories. I followed the weight watchers system religiously 9 years ago and lost 20 lbs. Today reminded me just how wisely you have to pick your foods. I think I might stick with the weight watchers points, but I don't want to slow down my metabolism too much.

Joined: Jul 08
Posts: 77

Posted: 06 Feb 2013, 17:14
I've done both with similar results. I preferred WW.
Do something today that your future self will thank you for.

Joined: Jan 10
Posts: 53

Posted: 06 Feb 2013, 17:22
Its the same.The points r calories.

Joined: Jan 13
Posts: 7

Posted: 06 Feb 2013, 20:43
Not really the same though. For example, a pear is one WW pt and around 100 calories. So someone like me who can have 23 pts under ww could eat 23 pears in a day (would never do that but for example's sake), but that would be 2300 calories, way over limit. Reversely, a Big Mac is 550 calories and 14 pts. So if I had two big macs, that would put me way over my ww limit at 28 pts, but only 1100 calories for the day. So there is a difference. It just encourages you to eat more healthful, lower fat foods and less high-fat, carbo-dense foods.

Joined: Jul 12
Posts: 213

Posted: 06 Feb 2013, 21:26
I had tried WW two years ago for three months, I lost 20 lbs. Now I'm counting calories and learning on my own I have lost almost 39 lbs but gained this week, I have stayed to this better lifestyle over 5 months now. I prefer the old way, I don't want a program or be a diet because those come to and end. I want a healthier lifestyle that I can live with the rest of my life.
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Forum Search
Advanced forum search

Latest Posts

If your metabolism slows down as you get older, do you need to do more to lose weight than a younger
@ mariezzz Thank you so much for your response. Great to hear that you and your husband are managing to walk and enjoy a healthy lifestyle. Keep it up and well done to both of you. Good luck!
by derv999 on 23 Mar 18 05:01 AM
changes to pie chart
hi guys how do i change the pie chart to show present situation rather than adding the days together ? kind regards Ed...(aka needosh).
by Needosh on 22 Mar 18 11:05 AM
Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
Thank you so much for the information. Was not sure about the apple cider vinegar because I have a hernia on the small intestine & 1 on the large one & do not know how it would affect it. But will ...
by Skippy1976 on 22 Mar 18 07:29 AM
tips to lose weight even faster:
Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water a half hour before meals. ... Choose weight loss-friendly foods (see list). ... Eat soluble fiber. ... Drink coffee ...
by Letachristy on 22 Mar 18 02:30 AM
Diet Sodas
adamevegod1 wrote: Diablo, chill dude. Your gonna hurt yourself. Nah he's doing good work to dispel misinformation. We need more of that, actually. For example, here's a study published in O ...
by ieGod on 21 Mar 18 01:27 PM