Need advice....stuck!

previous topic · next topic

Joined: Jan 10
Posts: 1

Posted: 06 Feb 2013, 16:56
Hello everyone. I am reaching out after reading several posts last night. I guess utilizing this tool all of this time and I didnt realize the forum aspect of it.

I am needing help with my carp and fat intake. Looking at some comments on here, I feel that my carb and fat intake is quite high. I attempt to exercise (run) 4-5 days a week and eat at most 1200 calories a day, that is what finally got the weight off. Though I have been able to keep my calorie count in range and eat relatively healthy, I see that my carbs and fat is high. I eat the same thing for breakfast and lunch every single day, oatmeal, yogurt, banana and salad. I eat popcorn for lunch. The only deviation in my diet is dinner.

Please HELP

Forum Search
Advanced forum search

Latest Posts

Weight Watchers points on Fat Secret
by howzat4u on 02 Oct 15 08:38 PM
Face bloats from foods
sounds like you have some sort of allergic reaction, go see your doc
by howzat4u on 01 Oct 15 01:15 AM
in your Exercise Diary, under Add Exercise
by howzat4u on 30 Sep 15 12:52 PM
The Body Coach
Hi All, I've been Facebook and instagram stalking The Body Coach and seeing the transformations I'm really intrigued about it all. I was wondering have any of you fatsecret Buddies signed up ...
by nixsouth on 29 Sep 15 09:35 AM
how do i lose it?
Thanks @howzat4u,I think I'll start with that
by lchilily on 28 Sep 15 05:13 AM