Need advice....stuck!

previous topic · next topic
Nadie

Joined: Jan 10
Posts: 1

      quote  
Posted: 06 Feb 2013, 16:56
Hello everyone. I am reaching out after reading several posts last night. I guess utilizing this tool all of this time and I didnt realize the forum aspect of it.

I am needing help with my carp and fat intake. Looking at some comments on here, I feel that my carb and fat intake is quite high. I attempt to exercise (run) 4-5 days a week and eat at most 1200 calories a day, that is what finally got the weight off. Though I have been able to keep my calorie count in range and eat relatively healthy, I see that my carbs and fat is high. I eat the same thing for breakfast and lunch every single day, oatmeal, yogurt, banana and salad. I eat popcorn for lunch. The only deviation in my diet is dinner.

Please HELP



Forum Search
Advanced forum search



Latest Posts

How do I post to support another person?
Thanks so much...I'm pretty new to this so I'm just trying everything to see how it works...I'm really doing what you said to do at this very moment..!..
by VanTL on 19 Feb 18 01:26 PM
Net Cal calculation
Thank you rhills and jm111!
by SDaken on 05 Feb 18 02:16 PM
How do I delete historic (2011) entries that are messing up my nice new weight history?
Lyn, I have entries going back, in stark detail showing my success and failure over the last several years. I’m not sure why you’re worried - there is something useful in seeing the good and the bad ...
by Roblaw2b on 05 Feb 18 10:12 AM
Gaining on 800 cal/day
Could be thyroid.. but the most likely culprit is that she’s actually eating more calories. I’ve known soooo many people who share that trope, and every time you turn around it’s a snack here, and a ...
by Roblaw2b on 05 Feb 18 10:08 AM
How to add a brand that's not on the fatsecret list
Your welcome =) More products entered, the better for all of us. It also explains why the calories for things in the system already look a bit off sometimes (as different people entering, more likely ...
by E1ain3 on 03 Feb 18 02:52 AM