Need advice....stuck!

previous topic · next topic
Nadie

Joined: Jan 10
Posts: 1

      quote  
Posted: 06 Feb 2013, 16:56
Hello everyone. I am reaching out after reading several posts last night. I guess utilizing this tool all of this time and I didnt realize the forum aspect of it.

I am needing help with my carp and fat intake. Looking at some comments on here, I feel that my carb and fat intake is quite high. I attempt to exercise (run) 4-5 days a week and eat at most 1200 calories a day, that is what finally got the weight off. Though I have been able to keep my calorie count in range and eat relatively healthy, I see that my carbs and fat is high. I eat the same thing for breakfast and lunch every single day, oatmeal, yogurt, banana and salad. I eat popcorn for lunch. The only deviation in my diet is dinner.

Please HELP



Forum Search
Advanced forum search



Latest Posts

Does this app automatically pull Exercise data from Google Fit?
Vickie 5966 wrote: I don't think Fat Secret natively syncs with any devices. Many here use a 3rd party app called Fitmess (see fitmess.herokuapp.com/) to link their Fitbit data to Fat Secret. The ...
by JMadFour on 19 Apr 16 12:12 AM
How does this work?!
mdubstep wrote: I'm a little confused by my hunger response...I'm sure there are others out there who experience what I'm about to describe. If you do, share some tips or tricks to manage the ...
by thinner120 on 17 Apr 16 10:26 PM
Eating at my mother in law.
Oh! Another thing- garnish and condiments matter. Try to avoid foods smothered in sweet sauces- etc. potatoes and rice are actually fine in small increments, but what knocks a person down with those is ...
by Muserudita on 14 Apr 16 05:32 AM
Smoothies for Weight Loss
If you want to log a smoothie then log the ingredients. Perhaps build it as a meal or recipe. I will assume you are using the whole fruit and veg and not just the juice There is no advantage to liqu ...
by rabbitjb on 05 Apr 16 05:00 AM
Calories burned doesn't increase my daily budget?
i have mine synched to my Fitbit so I don't use the exercise builder but I thought you logged activities to reach your FS set goal so it is accounted for and its just that you've not exercised ...
by rabbitjb on 04 Apr 16 12:48 AM