OWL- Intestinal bloating, Excess wind, ? constipation and nausea!!

previous topic · next topic
ebonyr

Joined: Apr 12
Posts: 17

      quote  
Posted: 06 Feb 2013, 03:40
Not nice but this is what I'm going through. Also seem to be loosing and gaining the same 1kg. At level 3 OWL, only introduced blueberries and cherries. Trying to keep under 25 net grams and maintain RDI. Drinking a lot of water, sporadic exercise...

HELP, any ideas?
RDO
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 06 Feb 2013, 06:38
what is level 3 OWL?
BlueWaterBot...

Joined: Apr 12
Posts: 78

      quote  
Posted: 06 Feb 2013, 08:19
Maybe this is a good time to track your measurements if you don't already. The scale may be stubborn, but you might still be losing.

If after four weeks you're still stuck -- no change in scale or measurements -- you may want to consider going back to a full on induction level carb count to jump start you again. Maybe too, even if your Net carbs are good, you may want to be careful about foods that are packaged if you're eating them. Some people don't react well to some of the fake sweeteners companies use to make things more Atkins-friendly. They could be slowing down your efforts even if they aren't upsetting your counts.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 06 Feb 2013, 08:21
Your symptoms sound like a dietary intolerance. Many people with gluten intolerance have those exact symptoms, but as near as I can see, the only gluten you are consuming is in soy sauce. Just to see, you could switch to a gluten-free brand.

But there are other things you could be intolerant to. It could be the flaxseed meal, the chia seeds, or something else entirely.

Some people say flaxseed gives them major constipation.

An elimination diet might be in order. Try switching up your diet so as to give yourself a break from some of the foods you have been eating. After a few days of not eating something you should be able to tell if it made a difference.
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 06 Feb 2013, 09:08
When did you introduce the berries
I did not see them on food dairy
Did the symptoms coincide with the new foods?
Your foods looked fairly good - could you have picked up a bug or something?
Kphillips200...

Joined: May 10
Posts: 21

      quote  
Posted: 06 Feb 2013, 13:04
Watch out for imitation sugars - they will do this as well. Embarassed
Karen
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
ebonyr

Joined: Apr 12
Posts: 17

      quote  
Posted: 06 Feb 2013, 13:51
Thank you all!!
RDO



Forum Search
Advanced forum search



Latest Posts

Started Calorie Count
I went over my RDI several times this week. I just keep trying. We can do this!!
by brennicki on 24 Feb 17 02:27 PM
calories
I started this journey at 265 lbs, my recommended calories were 2200, but my natural eating takes me to about 1500-1600, I rarely go above 1600. I re-assessed my calorie limit last night and now it is ...
by Lindart on 24 Feb 17 09:18 AM
Getting discouraged
You love yourself and your body, forgive yourself, and start again. The next time you have a cheat meal, or cheat day (better to keep it at cheat meal), eat properly on your NEXT meal and beyond. I have ...
by Lindart on 24 Feb 17 09:10 AM
Back again for a refresher
Thanks, so far so good. Got a new physically demanding job milking mooz :) down five kg already, just waiting for the plateau and will remind myself to just keep on track.
by AKRSAR on 24 Feb 17 09:06 AM
New to Posting
Hi all. I am new to posting here. Love the feeling that I am not doing this alone. I have lost 40, 40 more to go. How do you add the pounds lost bar at the bottom of your post? That is encouraging! ...
by tyramoore on 23 Feb 17 07:30 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins