Following fatsecrets RDI

previous topic · next topic
nalaqueen

Joined: Jan 13
Posts: 12

      quote  
Posted: 06 Feb 2013, 10:41
I have a quick question for all of you. Do you follow the RDI posted through the site since it's calculated for you? or are you following the 1500-1800 calories that Atkins states?

Thanks all!
SW: 251
CW: 206.4
GW: 170
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 06 Feb 2013, 10:43
I follow Dr atkins
He said to choose correct foods, count carbs and let the rest follow on its own

that has been my method
shadowx1110

Joined: Jul 12
Posts: 38

      quote  
Posted: 06 Feb 2013, 11:10
I changed my RDI to 1500 a while back, but sticking to that is not a challenge in fact I always end up being well below that. A lot that is low carb is naturally low calorie also.

lbsgoner

Joined: Nov 12
Posts: 67

      quote  
Posted: 06 Feb 2013, 11:37
I changed my RDI to 1400 this morning from the 1600 FS had calculated. I changed it because I rarely go over 1400. I only started Atkins in lated November so I am by no means an expert, but I am in agreement with liv001. The only time the calories come in to play is when you stall, then Atkins recommends taking a look at how much fat or protein you've been taking in.
"There is a reason the rearview mirror is so small and the windshield is so big, where you are headed is more important than where you have been.'
LovebugsMom

Joined: Oct 12
Posts: 2

      quote  
Posted: 06 Feb 2013, 11:46
I am on a 1530 calorie diet, within the range of the Atkins recommendations. I am usually 100-200 calories shy of that every day, though. I love the Atkins diet.
Tone, tighten and firm your way to a better you in as little as 45 minutes with the Skinny Wrap by It Works! Ask me how! Send me a personal message today and I'll be happy to get you started!
AquaSurf00

Joined: Sep 12
Posts: 361

      quote  
Posted: 06 Feb 2013, 11:53
How do you change your RDI? It says I should eat well over 3000 calories and that's NOT happening!
**Danielle**

Quitting is NOT an option!

SW: 293: 11/2010
CW: See ticker
GW: 193
nalaqueen

Joined: Jan 13
Posts: 12

      quote  
Posted: 06 Feb 2013, 11:58
Agreed AquaSurf00! Mine says 2500 and I no way eat that much in a day. I average around 1800 a day.
SW: 251
CW: 206.4
GW: 170
AquaSurf00

Joined: Sep 12
Posts: 361

      quote  
Posted: 06 Feb 2013, 14:19
I finally figured out how to change mine and I gladly did! Now it's set for 1700. I usually don't get that high but it beats the 3100 they suggested! lol
**Danielle**

Quitting is NOT an option!

SW: 293: 11/2010
CW: See ticker
GW: 193



Forum Search
Advanced forum search



Latest Posts

New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated
Correction: do not go below 20 net carbs, you MUST EAT that much not under! 15 from veggies and 5 from cheeses and creams ! going under is counter productive.
by mummydee on 27 Feb 15 04:15 PM
menopause & post and Atkins
I completely agree with the Atkins/paleo/ ketogenic way of eating during menopause. The cleaner the foods the easier it is, at least that's what I experienced and have read many other posts where ...
by mummydee on 27 Feb 15 04:12 PM
1200 calories diet, or have I miscalculated badly?
its easier for us to see in your food diary, because there is has a auto breakdown and fats, protein, carbs etc
by howzat4u on 27 Feb 15 02:46 PM
HOW TO POST PICTURES ON F.S.
HOW TO UPLOAD PICTURE INTO F.S. Let me see if I can help you.... You can either go to free images on the web, or use your own photo file site. Then select an image that you may like. Right click-Hit Save ...
by Ann444 on 27 Feb 15 01:56 PM
For those of you following Weight Watchers and using Fat Secret...
Hi Robyn - I joined Fatsecret a little over two years ago. At the time I was doing Weight Watchers, and for several months I did "double entry" - put my food into the log here and also a sp ...
by jwill77nc2 on 27 Feb 15 01:30 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins